Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-05-2001, 10:07 AM   #1  
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This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
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Old 03-05-2001, 11:11 AM   #2  
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Default MONDAY

Walked 4.5 miles in 1 hour 1 1/4 minutes
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Old 03-07-2001, 09:36 AM   #3  
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MONDAY - 60 minutes of circuit training, 30 minutes of Pilates
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Old 03-07-2001, 10:16 AM   #4  
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Monday - 40 minutes on TM / 1.9 miles


Wed - 46 minutes on TM / 2.3 miles

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Old 03-07-2001, 10:57 AM   #5  
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Monday- 65 minutes total- jog 3 min/walk 2 min

Wed. -50 mintues total- jog 3 min/walk 2min

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Old 03-07-2001, 05:28 PM   #6  
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Default WEDNESDAY

Walked 4.5 miles in 1 hour 1.5 minutes
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Old 03-07-2001, 11:34 PM   #7  
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Sunday-walked for 45 minutes
Monday- The Frim curciut training-OUCH for the next two days!!!!! this one was a killer!!!!!
tues and wends -blow out kids are home again! yuck
thurs, fri, and sat i plan to work out!
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Old 03-08-2001, 07:49 AM   #8  
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WEDNESDAY - 60 minutes of curcuit training!
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Old 03-08-2001, 08:38 PM   #9  
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Default Thursday

Thurs - 40 minutes on TM / 2 miles

So far this week ( which includes Sunday - wasn't sure if Sun counted here ) I have walked 160 minutes and 7.7 miles. That's alot for this here gal


Ann

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Old 03-08-2001, 10:19 PM   #10  
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Default THURSDAY

Walked 4.5 miles, s l o w l y!
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Old 03-09-2001, 03:35 PM   #11  
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Default FRIDAY

Was able to get in a 3.5 mile walk today-better than nothing!!!
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Old 03-09-2001, 05:09 PM   #12  
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Tuesday - Denise Austin Target Toner - 30 minutes

Wednesday - Badminton 45 minutes

Thursday - Swimming 30 minutes - didn't count laps to-day.

Friday - SS 2 Mile Walk Video - 30 minutes
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Old 03-09-2001, 05:30 PM   #13  
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Default Friday

55 min. run/walk (3 min jog-2 min walk)

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Old 03-09-2001, 09:35 PM   #14  
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Default Friday exercise

FRiday 3/9/01

33 minutes treadmill
20 minutes lifecycle

Susan
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