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Old 11-07-2011, 10:30 PM   #1  
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Default Phase 3
I am ready to start Phase 3 but a little nervous, looking for some breakfast ideas and curious if those that moved onto phase 3 gained the 3-7pounds of glycogen stores I keep hearing about or is that when you go on maintenance
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Old 11-07-2011, 10:42 PM   #2  
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check out the experienced thread or the maintance thread, There are examples there
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Old 11-08-2011, 07:07 AM   #3  
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I was just looking for a quick answer since there r 20 something pages on those threads.....thanks thoufh!
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Old 11-08-2011, 07:52 AM   #4  
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Granby..I sent you a message with breakfast ideas. I have 1/2 c chobbani yogurt, 1 c raspberries, 1 tablespoon PB and 1 c cereal. Good luck!
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