[VickieLou]

I was wondering were you find information on how to do the C25K? Do you have to be in good shape to start it?

[mayness]

Here's a link to the program: http://www.coolrunning.com/engine/2/2_3/181.shtml

It depends on your definition of "in good shape." You should definitely be in good enough shape that you could walk briskly for 30 minutes straight. And if you have any injuries or other complicating conditions, definitely ask your doctor before you start running.

There are some other resources out there, like podcasts that tell you when to start and stop running.

[VickieLou]

Mayness thanks for the information. After thinking about it and reading about it. I decided I better get use to walking more before I tried running.