glad last week is over, hope this one is better!!
This week, I ended up with no change in weight. A little discouraging but I was pretty much expecting that. For one thing, last week's weigh in was Wed, not Monday, because of the whole car crash/gas leak thing. And also because of that, I was sleeping poorly, ate too little (yeah, I know, what a problem, right? lol!) But I was struggling to make 1000 calories, and I expected that to be a problem in terms of losing), and was off track in terms of activity.
This weekend, the pendulum swung the other way, and I exercised TOO much. It felt good at the time, but I was so sore by the end of yesterday, and I think it also put on some water/swelling weight. But it felt good to get back into the groove and I know that weight will come back off.
Food was sort of all over the place - went way overboard on Saturday with nuts, pretzels, and a whole lot of marshmallows in a big cup of cocoa, although still only 2400 calories total so not TOO awful. But then yesterday was a struggle to get over 1200. Hopefully, I'll be back to normal this week - I know I have to eat *enough* to lose well and just as importantly, I want to get back that better sense of control of making the choice to eat the right amounts of good food.
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