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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 09-18-2009, 03:48 PM   #1  
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Last edited by alonecinder; 02-04-2010 at 11:41 PM.
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Old 09-18-2009, 03:56 PM   #2  
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Weight watchers bagels (which I have for breakfast with a poached egg white and low-fat cheese)
Individual hummus servings
Tzatzki
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Old 09-18-2009, 04:08 PM   #3  
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Oh i have sooo many of these:

-oatmeal
-mixed frozen fruit
-any type of berry
-peppers, mushrooms, squash, carrots, ..pretty much all veggies
-light individual cheese (60 cal)
-cans of tuna in water
-edamame
-water chestnuts
-whole wheat bread
-chicken breasts, pork chops
-eggs
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Old 09-18-2009, 06:03 PM   #4  
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white tuna in water
low carb yogurt
laughing cow wedges
pickles
sf jello
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Old 09-19-2009, 03:57 AM   #5  
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All types of leafy vegetables
Almost all vegetables - especially when very fresh
All fruit
Tofu
Low fat goat milk yogurt
Nuts (in moderation)

And my own little obsession - any type of really good quality, fresh Japanese food (not only sushi).
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Old 09-20-2009, 09:13 AM   #6  
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I just love non-fat greek yogurt!

Why are only certain fruits good? I love apples! My favorite are MacIntosh.

MrsLovett
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Old 09-21-2009, 09:56 PM   #7  
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pico de gallo
fish
shell fish (shrimp, crab legs, lobster)
skim milk
crystal light (love those individual packets!)
Last edited by ShrinkingAmy; 09-21-2009 at 09:56 PM.
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