[healthylife]

I am confused!! I looked in my WW 123 books and found that a 1oz apple is equal to one point...is this true?? I just weighed an apple that I have and it is 7.8 oz. I find it hard to believe that an apple could be 8 points?? Am I calculating this wrong??

[Kelly_S]

I believe you've miss read. I believe it says 1 apple (the apple should be about the size of the average woman's fist or about 4-5 ounces) for 1 point.

You might want to bookmark this site to help with cal/fat/fiber

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

a medium apple (138 grams) is 115.823 cal/0.497 fat grams/3.726 fiber grams.

138 grams = 4.4368 ounces

[healthylife]

Thanks!!! What a great website!!
Congratulations on your weight loss, I hope I'll get to where you are someday!!!