[jules1216]

went to my first meeting and now I have to decide. This has probably been asked before...

Which do you do and is there a reason why...

[Debala]

At this time I am doing Flex, but I'm thinking once I have less points to use (by losing weight) I might to switch over to Core. I've also heard of folks when they are on Flex switching to Core if they hit a plateau to shake things up. If you normally eat out quite a bit, I'd suggest doing Flex as it's a bit more flexible when you eat out.

No matter which you choose, good luck to you! I love going to my meetings, I find they help so much!!

[mamaspank]

Flex. I love it! It has changed my life and the way I eat. I have always been a healthy eater and flex really just helps me keep the stuff I eat within the right portion sizes. I love it because I have tried two other diets before, and they were so hard to stay on track -- very restrictive. With WW Flex, I honestly don't feel like I am missing out on anything. That's why I love it.

[pipernoswiper]

it probably depends on your needs. since i have poor (eating) behavior 99.9 percent of the time, i dont trust myself on core. i use flex because it gives me a very structured eating plan. kinda spells it out for me i guess. i havent tried core, maybe someday i might try core, but i have to say i do love flex, and i'm sooooooo glad i found ww.

[Butterfly76001]

I'm doing flex for the same reasons these lovely ladies are. The flexibility

[ladybugnessa]

i'm doing flex but mostly using core foods.... basically core foods are what i was used to eating on South Beach Diet but flex gives me the limitations of portion control while eating great foods...

[mom2fivesweeties]

I'm doing flex because, as said, it allows you to eat a variety of things within your points. I have failed at so many diets over the years and the flex program just doesn't seem like a diet to me. Good Luck!

[BlzMaxGnrCCJkMly]

flex! part of beign on core is eating until you are satisfied, well if i did that i wouldnt need to be on WW LOL~ if though core foods are heathier you can still over eat. flex keeps me more accountable

[javanilla724]

I'm going to do flex I think - it's worked for me in the past.