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Old 10-15-2007, 08:11 AM   #1  
doinTHEbestIcan
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Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519

Height: 5'4"
Default Monday Planning Oct 15
b-cup of jo
l-2 tortilla roll-ups
d-2 tortilla roll-ups

tortilla roll-up:
mild picante sauce
cream cheese
sliced cheese
thin deli sliced ham
Last edited by mrsgeb2; 10-15-2007 at 08:11 AM.
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Old 10-15-2007, 09:34 AM   #2  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"
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Hey Hey back on track back to planning:

B: Apple Bread, Yorgut, Coffee
S: Coffee
L: Ham Sandwich (Light Wheat Bread, Extra Lean Ham Luncheon Meat, FF Cheese, Mustard), 2% String Cheese, Grapes
S: Goldfish Crackers
D: Chili and FF Cheese
S: ???

Water 3 Liters
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Old 10-15-2007, 09:40 AM   #3  
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Location: North Carolina
Posts: 155

S/C/G: 164/125/115

Height: 5'6
Default Aaaaghhhh Monday
B: Bag of Cheese Nips (170 calories)
Diet Soda (0 calories)

L: WW Smart Ones Ziti (300 calories)
NSA pudding pack (50 calories)

S: ??

D: ??
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Old 10-15-2007, 10:07 AM   #4  
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Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"
Default
B - kashi cereal, skim milk
L - jambalaya, salad
S - bananna
D - lasagna, ww garlic bread, green beans, salad

E - 30 min on treadmill
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Old 10-15-2007, 11:01 AM   #5  
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Location: Columbus, Ohio
Posts: 126

S/C/G: 257/*Ticker*/150

Height: 5'2"
Default
B: 2 Red Pears (Delish!!!)
L: Turkey/Cheddar/Lettuce on Wheat
D: Lean Cuisine Parmesean Chicken (300 Cal)
S: Yogurt, Broccoli w/ Ranch
W: 64 Oz
Ex: 30 Minutes Walking
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Old 10-15-2007, 02:41 PM   #6  
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Posts: 1,152

Height: 5'5"
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b fast - latte with 2% and ff creamer (oops got them at the cornor store... only options!) oatmeal

l - couscous and andouille sausage

s - apple

d?

s - part of a jamba juice i have in my freezer
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Old 10-15-2007, 03:08 PM   #7  
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Location: Louisiana
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b: slice of ww bread and natural peanutbutter
s: handful of almonds
l: homemade chicken noodle soup w/ ww noodles, broccoli, apple
s: mozzarella cheese and celery
d: turkey chili, grapes
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