b-cup of jo
l-2 tortilla roll-ups
d-2 tortilla roll-ups

tortilla roll-up:
mild picante sauce
cream cheese
sliced cheese
thin deli sliced ham

Hey Hey back on track back to planning:

B: Apple Bread, Yorgut, Coffee
S: Coffee
L: Ham Sandwich (Light Wheat Bread, Extra Lean Ham Luncheon Meat, FF Cheese, Mustard), 2% String Cheese, Grapes
S: Goldfish Crackers
D: Chili and FF Cheese
S: ???

Water 3 Liters

B: Bag of Cheese Nips (170 calories)
Diet Soda (0 calories)

L: WW Smart Ones Ziti (300 calories)
NSA pudding pack (50 calories)

S: ??

D: ??

B - kashi cereal, skim milk
L - jambalaya, salad
S - bananna
D - lasagna, ww garlic bread, green beans, salad

E - 30 min on treadmill

B: 2 Red Pears (Delish!!!)
L: Turkey/Cheddar/Lettuce on Wheat
D: Lean Cuisine Parmesean Chicken (300 Cal)
S: Yogurt, Broccoli w/ Ranch
W: 64 Oz
Ex: 30 Minutes Walking

b fast - latte with 2% and ff creamer (oops got them at the cornor store... only options!) oatmeal

l - couscous and andouille sausage

s - apple

d?

s - part of a jamba juice i have in my freezer

b: slice of ww bread and natural peanutbutter
s: handful of almonds
l: homemade chicken noodle soup w/ ww noodles, broccoli, apple
s: mozzarella cheese and celery
d: turkey chili, grapes