You might not be eating enough.......remember, you can have all the fruits and vegies you want.....the oatmeal is really filling, and I do the egg whites in an everything omelette......mostly onions and peppers...add some hominy corn..really more of a frittata, I guess.....but through some salsa on it....wonderful..summer is fruit time, fresh raspberries..best time to smash..also, I use Basamati brown rice with lots of beans and Mexican flavors....awesome
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