Journals for week of Dec. 17!! - 3 Fat Chicks on a Diet Weight Loss Community

Jen-L · 12-17-2001, 09:47 AM

Another week and we can do this!!! Come join me!

B...
Oatmeal 3

L...
Chicken Stirfry and Rice 6
Merange Cookies 1
=7

Snack
Banana 2
Assorted Nibbles 2
=4

D...
Turkey mingon 4
Mashed potatoes 5
Lots of Asparagus 0
Wine 3
=12

Snack
Ice Cream 6

Total for day = 32
Exercise Bonus Points 5
Water 80 oz.
milk 2
f/v 5

TonyaLyn · 12-17-2001, 10:02 AM

Hi Jen! Way to start us off, new week (my weekend eating was terrible!!!)

B:

coffeee 0
oatmeal 2

L:

no lunch, haven't been feeling well.

D:

princess chicken 7
milk 3
apple 1

Total = 13 pts.

Grace, Grace · 12-17-2001, 11:59 AM

Wk Starting weight 172.5.
*Notice 2.5 pds up fr. my sig. wt.
I am very excited about starting a new wk and doing better

Breakfast

Banana 2
Coffee with Cream 1

Total bkfst: 3

Lunch

Chicken Fried Rice 8
Pudding 2

Total lunch 10

Dinner

No clue???? will edit later.

Exercise- 1 Hr. of Aerobics

Jen-L · 12-18-2001, 09:35 AM

OK, it was suggested by my WW leader that I eat at my high end and eat my exercise points to see if that will get me off this plateau... Yesterday I felt like I ate way too much tho!

B...
Egg beaters 1
Bacon Pieces 2
Cheese 2
Toast 2
=7

L...
Spaghetti & Sauce 5
Apple 1

Snack
Smart Pop 2

Total for day = 15
5 Bonus Exercise Points

Water 64 oz.
milk 1
f/v 2

Will update as day goes on

TonyaLyn · 12-18-2001, 10:37 AM

Jen, I think that is a good suggestion, when I hit a couple plateaus I found I wasn't eating enough, I started to increase my points and got off the plateau!

Breakfast:

oatmeal 2
coffee 0

Lunch:

apple 1
water 64 oz.

Dinner:

beef stroganoff 7
salad 2
ff milk 2

Snack:

cookies 4
milk 2

Total = 20 pts.

TonyaLyn · 12-19-2001, 11:53 AM

Come out, Come out, and post!!!

B:

coffee 0

L:

chicken sand. 10
water 64 oz.
cottage cheese 3

D:

pizza 10

S:

nope

Total = 23 pts.

WI is tonight, wish me luck!!!

Jen-L · 12-20-2001, 09:49 AM

I was home yesterday with a sick baby, and snacked... shame on me!!!

It looks like we are losing our motivation as Christmas gets closer!! JOURNAL JOURNAL JOURNAL! It will be your waist saver!!

12/20

B...
egg beaters 1
mushrooms 0
Cheese 2
=3

Snack
Apple 1

L...
Taco Soup (Yowww I made it too spicey!) 2
Yogurt 2
=4

Snack
Banana 2

D...
Chicken Breast 4
Rice 5
Salad 2
milk 2
=13

Snack
Cookies 4

Total for day = 27
5 Bonus Exercise Points

Water 90 oz.

milk 3

f/v 5

TonyaLyn · 12-20-2001, 10:37 AM

I am here with ya Jen! I am not giving up over the holidays, I don't want even more weight to get off after the new year!!

I lost .8 last night at WI, was hoping for more, but I will take it!!

B:

coffee 0

L:

chicken tacos 7
diet pepsi 0

D:

pizza 12
water

Total = 19 pts.

Jen-L · 12-21-2001, 10:20 AM

12/21

B...
Egg beaters 1
Slice of Ham 1
Apple 1
=3

Total for day 3

milk 0
f/v 1
water 20oz

TonyaLyn · 12-21-2001, 10:26 AM

Hey Jen, I am here with ya!!!

B:

oatmeal 5
coffee 0

L:

not sure

D:

?????

Total = 18 pts.

two walks today, 1 mile each.