Hey there-
Yep, honesty is key. It was a skill that I had to learn. I hadn't been honest with myself for so long that I had forgotten what it felt like. Taking an honest look at my overeating, overweight, isolation, anger, and fears was like jumping into a cold pool. I stood on the edge for a while until I had the courage to jump. It sent shivers up my spine, and it was hard to breathe. Eventually, with time, I came to feel comfortable and at ease enough to move forward. Complete honesty never stops being hard, but I have become much more willing to embrace it.
Oh man, looking at those pictures of ourselves is shocking. We don't feel that big. How in the world did it happen? It's okay-- we don't have to be huge forever. We have choices. We can choose to live in recovery and change our appearance, our outlook, our insides, and our relationships.
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