Phase One: Banana Bread Smoothie
I was experimenting this morning and came up with this smoothie ~yum!
Banana Bread Smoothie
1 Cup Skim Milk
1 Teaspoon Nutmeg
1 Teaspoon Cinnamon
1/2 Teaspoon Vanilla Extract
1 Packet Splenda
1 Cup Ice
1 Small Banana
I mixed the milk and spices first, blended in the ice, then the banana at the end.
You can play with the spice amounts to suit your taste. I chose not to add the fat free yogurt to this smoothie because it seems to add a sharper taste to my smoothies.
Enjoy!
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