Phase One: Banana Bread Smoothie
 

I was experimenting this morning and came up with this smoothie ~yum!

Banana Bread Smoothie

1 Cup Skim Milk
1 Teaspoon Nutmeg
1 Teaspoon Cinnamon
1/2 Teaspoon Vanilla Extract
1 Packet Splenda
1 Cup Ice
1 Small Banana

I mixed the milk and spices first, blended in the ice, then the banana at the end.

You can play with the spice amounts to suit your taste. I chose not to add the fat free yogurt to this smoothie because it seems to add a sharper taste to my smoothies.

Enjoy!