[dragongoddess776]

can we have peanut butter in phase 3? I was hoping to have a peanut butter and banana sandwich when I start!

[Suzanne 3FC]

It's not on the list, but he does list a tablespoon of mayo or 2 teaspoons butter. Maybe you could use a tablespoon of butter safely. Personally, I would

[2muchbackend]

It does say in the faq's for phase 1
Is peanut butter allowed in Phase 1?
No. Not until Phase 3.
He doesn't say how much though?

[abt74]

1 TBS/daily. Enjoy!

[Shell829]

As a self confessed Peanut Butter addict (I believe it should be a food group!!), I fell in love with naturally ground peanut butter. It's all the goodness of peanut butter without the added sugar, oils, and preservatives. Natural almond butter is also great on a piece of whole wheat toast!