3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - peanut butter (https://www.3fatchicks.com/forum/fat-smash-diet/106812-peanut-butter.html)

dragongoddess776

03-10-2007 11:41 AM

peanut butter

can we have peanut butter in phase 3? I was hoping to have a peanut butter and banana sandwich when I start!

Suzanne 3FC

03-10-2007 05:30 PM

It's not on the list, but he does list a tablespoon of mayo or 2 teaspoons butter. Maybe you could use a tablespoon of butter safely. Personally, I would :)

2muchbackend

03-11-2007 12:25 AM

It does say in the faq's for phase 1
Is peanut butter allowed in Phase 1?
No. Not until Phase 3.
He doesn't say how much though?

abt74

03-12-2007 11:10 PM

1 TBS/daily. Enjoy!

Shell829

03-12-2007 11:53 PM

As a self confessed Peanut Butter addict :hungry: (I believe it should be a food group!!), I fell in love with naturally ground peanut butter. It's all the goodness of peanut butter without the added sugar, oils, and preservatives. Natural almond butter is also great on a piece of whole wheat toast!

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