[Hensa]

This really helps me allot!!

B - Chicken and coffee with cream
planning on eating the following:
L - Tuna salad
D - Mince with some veggies

Snack: Peunuts ans lots of water

Have a nice day.

Love you all!

[dottiejon]

At least this makes me think more than 5 minutes in advance. I have been eating Burger King, McDonalds, KFC, pizza, and a few yogurts lately. I know I can do better than that! School nights were a problem, but this week I found a student cafeteria with a beautiful salad bar and lots of healthy choices, so next week I can have at least 2 healthy dinners!

Friday:
b- Burger King egg, bacon and cheese on a bagel, I throw away 1/2 of the bagel)
l-tuna salad
s- cottage cheese or yogurt
d-defrosting lamb chops, maybe asparagus
(Low Carb means no cake, Cinnabons, mashed potatoes or corn muffins, right? Just checking!)

dottie

[Ruthxxx]

B. My McMuffin
S. 8 oz cranberry juice
L. Salad and chicken - again!
raspberry milkshake (1/2 cup berries and 1 cup skim)
S. 8 oz, cranberry juice
D. Chicken meatloaf
Swiss Chard with Parmesan cheese
potato, pepper and eggplant mix (baked in foil packet)
S. Cranberry juice

Carbs 107 today - the cranberry juice does it although it is artificially sweetened. Calories - about 1200 - including my pre-dinner Scotch