power 90 strength/sculpt--phase 2
Like I said in the other thread I got my butt handed to me today and it felt pretty darn good--when it was over. I decided to try the phase 2 today to see how much I could hang with him--did pretty good. It's basically the same stuff just much faster so a lot more reps but the total time added was only 10 minutes. Before the last stretch he does a MAX pushup and MAX squats where you do as many as you can in 1 minute--WHEW!!! That's where he got me but you're just thinking--it's ONLY a minute.... UGH.
Anyway--I know you guys are probably sick of me posting here but I am trying to stay accountable--to me--but if you see a day (except Sunday--rest day) that I don't post here jump my butt cuz I need it! LOL. I even printed a calendar and posted it in my closet and put big shiny smiley face stickers everyday with which program I did. It's a 90 day program and I REALLY want to stick it out. I measured at the center when i started and want to measure again every 30 days for progress. My weight may stay the same but surely the inches cannot!
7/26/06
Treadmill ~ 20 min
Friday--Power90 strength/phase 2
Saturday--Power90 cardio/abs
Sunday is my day off!!
Oops--almost forgot! By the way--I'm getting lonely over here.
Power90 Strength/sculpt phase 2
I will join you in another few days!
Cassi--I'll be here!
Power90 cardio/abs
1 hour gym time -- Jogging, walking and weight training
power90--strength 2. I had to half-a$$ some of the moves today--guess I didn't recover from the blood donation as fast as I used to.
20 min inclined walk ... 45 min weight training and abs
20 minute Interval Inclined Walk. 60 Minutes Weight Training and Abs. Boy! Are my gluts tired today.
55 minutes of step class
It was a challenge considering my size, but I finished the whole class
Way to go all you exercisers--I'm with you--it's a challenge but boy do I feel great afterwards!
Thurs.--power90 cardio/abs
Fri--power90--strength/sculpt
Yeah Kristi--I'll sure do what I can to get you going! Gotta say--when the alarm clock went off at 5:30 this AM it was hard rolling outta bed but that will be the case when school starts (training all day today--duh). Once I was up and moving I was so happy I did--love putting my stickers on my calendar--LOL.
5k aerobic walk and an ab workout
