awwwwwwwwww congrats Kylie.. !!!!!!!!!!!!!!! .....


just spoke to the RCN rep... have to decide by monday if im going to take work to court.. or not... getting papers etc ready incase i do.... big job .. but least i have most stuff.. / applying for my medical notes from work etc..

still no news on the job front... waiting to hear... booooo... keeping a look out...

lost 2lb this week tho!... so not too bad!...

to you and fiance Kylie, sounds like it was a rather lovely weekend in Budapest...so Sept 08 hey? I'll keep my calendar open

Can we all be included in the dress looking and such, like Mrs. Frus did... that was such fun. Oh, a though, wedding will be? England or Austrailia luv?

I am so chuffed for you....keep us up to date.

Brrrrrrrrrrrr. it's mighty chilly out....I just want to go back to bed.Should go out and start that car for Hannah....more later all.

Congrats Kylie, should I start looking for a hat?!

No aerial assault courses for the hen party I presume though

Ooooh can I wear a hat??? I like hats...

I think it'll be a spa day for the hen party don't you

Ok, I'm back, car is warmed, and child is off to school.

I found the fried onions, so I'll get them off in the post today... they're on their way MummyTummy I asked a chap in the shop yesterday after going up and down the aisles again, he pointed about two feet away from me... and then told me, I'd usua;;y find them near the canned veg... where I've been looking since Thanksgiving, but then he said they moved them...and they're now going to be in aisle six....no clue why... must be like why milk is at the bottom of the shop, so you buy other stuff when you run in to get some, you pick up other stuff. The onions, they must keep moving round to different places, so everyone wanting to make green been casserole, from Thanksgiving to Christmas, picks up all sorts of tat, on teir search around the shop for them....But I have them

Forgot to say last night, Helen, will you be taking a camera to your party on Friday... I think we need to see you as a St. Trinians...with your long socks and rounders badge... I never got a badge for rounders? Loved the game... was quite good at whacking the ball, crap at the running around...

One week now until my Mummy arrives, i'm getting very excited...and dave goes tomorrow to see J graduate and drive back up here, so I'll see him Tuesday... I quite miss the big oaf...

I've just hopped on the scales, they're not looking happy... I think I've been a bit naughty this week with the cookies Hannah made...ok, time for curves to work it off.

Morning all. I'm feeling very sluggish today, walked around in circles 3 times forgetting what I was looking for. Must be all the sugar I had yesterday. I will wait until tomorrow to weigh. Yikes.

Congrats Kylie on your engagement.

Chris big week coming up are you cleaning ?

Need to go to Curves and then some shopping.

Definitely no aerial assault courses, no go karting, nothing more active than having a massage and getting into a swimming pool!

Wedding will be in Ramsbottom!

Oh yes, once I am set up at home, I'll involve you all in the dress hunting!!!

lol kylie.. .
"I had a slight asthma attack on the cross trainer, and was really pleased - "

mmm ok... least your here to tell the tale... take it easier chick!..

I can't keep up in Kyk world!

congratulations kylie, so exciting, everyone loves a good old wedding

I've just been to sweet canape heaven. This do we had was all sweet things, little mince pies, cranberry creme brulee, chocolate truffles, christmas cake with cheese, berry skewers. Sweet tooth heaven.

I may have indulged a little, but I tried to at least sandwich a berry stick in between each helping of the more decadent stuff, and each one was only bite size so I'm hoping it wasn't too bad overall.

I've just come in and had a bit of lentil soup to at least give me some nutrients and try to override the sugar rush I'm sure is coming.

Still, on the plus side I didn't have any alcohol, which saved a few calories for cake, and means I'll be able to burn the cakes off on the treadmill tomorrow morning. Or some of them, anyway.

how bad is small portion of vegetable lesagne?
i had 800 cals left last night before attendind a dinner thing with my college mastes , but i was good had lots of salad only 2 tiny bits of garlic bread and half of the lesagne on my plate....any ideas?

oh and who has there x mas deccies up yet? i got mine uo yesterday, well some of them hehe.

I did 30 minutes of killer speedwork on the this morning. I really hate the session, and it leaves me really tired, but it does seem to be working. The good news is that the scales were back down to 153.5 again, after their brief blip at the start of the week.

I'm looking forward to this evening, it's the only evening this week I've got nothing planned (well, other than defuzzing my legs ready for tomorrow...)

My legs still hurt from my super-squats on Tuesday Which is a slight pain in the er... leg, since I have 3 hours training tonight! 3 HOURS! I'm so excited! YAYA YAYAYAYAYAYAYAY! I'm going to stock up on energy drinks and I have a good excuse to eat some soreen and some pumpkin cake this morning

Frus or anyone else for that matter

Have you tried the christmas soreen?
We had a sample at RC on Tuesday, It tastes just like xmas cake.
Problem is though I think I'd still need 1/2" of butter on it, but I'll buy some for everyone else so they don't feel so deprived. I have'nt made a xmas cake this year.
Carole