February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (910/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (910/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)

Starting weight 103.6 Goal weight: 102-low 103's.

3/1: 103.4
3/2: 103.6
3/3: 104.0 (tummy issues)
3/4: 103.6
3/5: 103.8
3/6: 104.4
3/7: NWI
3/8: 105.0
3/9: 103.6
3/10: 103.6
3/11: 103.4
3/12: 103.4
3/13: NWI TOM
3/14: 107.2... (that better be bloat)
3/15: 105.0
3/16: 103.4
3/17: 103.2
3/18: 103.4
3/19: 103.4
3/20: 103.8 Not bad after eating out
3/21: 104.2
3/22: 103.4
3/23: 103.0
3/24: 104.8
3/25: 103.2
3/26: NWI
3/27: 102.8

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0

I know my trend is all in the right direction...it's just frustrating to see ups and downs. I'm certainly not at a weight where it should seem really difficult or unreasonable to lose 5 or 10 lbs :/

Happy Easter!

Out of town til Tuesday afternoon. No idea my weight, but I've been junking out and not keeping track. I WILL be up some when I get back to my scale. Just hoping it's not horrible!!

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8

Looking forward to eating healthier and exercising this week

Lowest weight for January: 109.2
Lowest weight for February: 108.8
Goal for March: Under 108.8

3/01: 110.2 Walking/jogging, abs (s-l-o-w mountain climber and leg lifts), yoga
3/02: 109.8
3/03: 110.8
3/04: 109 Made weight early! Decided that when I make weight early, I get an extra 1200 calories in the week. We'll see how that works out.
3/05: 110.6

Official weigh-in was on 3/04.

3/06: 109.8
3/07: 112.8
3/08: 111.8
3/09: 111.8 Why no loss? I finished eating most of my food early, and exercised late!
3/10: 111.4
3/11: 111.4 Figured out why no loss - I was eating 400 extra calories in anticipation of a semi-fast today! But last night I realized I wasn't going to feel like fasting, so I'm back to 1200 calories a day. Yay!

3/12 - 3/15: No weigh ins, on vacation

3/16: 113.6
3/17: 113.4
3/18: 114
3/19: 112.6

3/20: Unofficial weigh-in: 113.4

3/21: 115 I've decided to eat what I want on vacations, and not try to diet, hence the higher number. Nothing that can't be worked off!
3/22: 113.4
3/23: 112.2
3/24: 111.2
3/25: 110.4
3/26: 112.4 Got an extra up day because of Easter. :-)

Unofficial weigh-in for Sunday, March 27: 112.8

3/28: 113.8 Decided to make my up day calories 3600, without having to "steal" 1200 from Saturday, which made me have to likewise steal calories from other days. I've also added an extra 1/4 cup of raw sunflower seeds to my free foods. Seems I am less and less willing to be unnecessarily hungry.
3/29: 113.6
3/30: 112.6
3/31: 113.4

Nowhere near goal, but can and will easily lose these few extra trip pounds. Yay!

Good idea to choose natural over refined! I've had some success with ginger pills or candied ginger for tummy troubles, and there's a product called "Digest" that is popular, too. It's made by Enzymatic Therapy.

The same thing is happening with me. I just keep running into a lot of holidays and celebrations, including another one this week (in addition to Easter). Here's to April being a time to get back on track!

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (960/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3)
__________________

Starting weight 103.6 Goal weight: 102-low 103's.

3/1: 103.4
3/2: 103.6
3/3: 104.0 (tummy issues)
3/4: 103.6
3/5: 103.8
3/6: 104.4
3/7: NWI
3/8: 105.0
3/9: 103.6
3/10: 103.6
3/11: 103.4
3/12: 103.4
3/13: NWI TOM
3/14: 107.2... (that better be bloat)
3/15: 105.0
3/16: 103.4
3/17: 103.2
3/18: 103.4
3/19: 103.4
3/20: 103.8 Not bad after eating out
3/21: 104.2
3/22: 103.4
3/23: 103.0
3/24: 104.8
3/25: 103.2
3/26: NWI
3/27: 102.8
3/28: NWI
3/29: 103.4

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8
3/29: 134.8

Goal- stay under 120 lbs
UGW: 112-115 lbs

3/1: 120.2 lbs
3/2: 120.5 lbs
3/3: 119.7 lbs
3/4: 119.6 lbs
3/5: 119.6 lbs (LS)
3/6: 120.0 lbs (LS)
3/7: 120.6 lbs
3/8: 120.7 lbs t.o.m.
3/9: 120.6 lbs
3/10: 119.6 lbs
3/11: 118.9 lbs
3/12: 120.0 lbs (LS)
3/13: 119.4 lbs (LS)
3/14: 119.9 lbs
3/15: 120.4 lbs
3/16: 119.8 lbs
3/17: 119.1 lbs
3/18: 118.8 lbs
3/19: 118.4 lbs (LS)
3/20: 119.6 (LS)
3/21: 118.7 lbs actually had a bagel for the first time in a year, I ate too much today
3/22: 119.0 lbs
3/23: 118.2 lbs and I haven't been working out, go figure. I don't get it (worked out today), 900 calories
3/24:117.8 lbs (LS)
3/25: 116.8 lbs (LS)
3/26: 118.8 lbs (LS)
3/27: 119.2 lbs (LS)
3/28: 119.1 lbs
3/29: 119.9 lbs
3/30: 119.4 lbs
3/31: 119.5 lbs

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (990/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3) - 30min glutes
30. 56.1kg (123.6) - TOM
__________________

Starting weight: 105.2 Goal weight: 102.7

3/1- 105.2
3/2- 103.8
3/3- 103.2
3/4- 104.0
3/5- NWI
3/6- 103.0*
3/7- 103.7

3/8- 103.3
3/9- 103.6
3/10- 103.0
3/11- 103.8
3/12- 102.8
3/13- 103.4
3/14- 106.0 TOM started

3/15- 105.2
3/16- 105.0
3/17- 104.2
3/18- 103.8
3/19- 103.8
3/20- 104.1
3/21- 105.2

3/22- 104.9
3/23- 105.7
3/24- 106.0
3/25- NWI
3/26- NWI
3/27- NWI
3/28- NWI

3/29- NWI
3/30- 106.0

* different scale