Hi, Merowi, thanks for the visit.
I like numbers, too, and enjoy counting cals.
I do exercise daily, these days mostly walking and rather light lifting and a variety of other fun things. I don't post it here now because it is such a long-time part of my life that even when I am slacking off from activity (which is the word I use now for exercise), I need to focus on food management to achieve and maintain the scale weight I desire. Activity is a given and is more for health and sanity to me than weight control.
I might start posting it again sometime, but for right now, it's all about the cals for me.
Quote:
Originally Posted by merowi2
Sage 2 love looking at your numbers because I am a numbers girl. My calories fluctuate almost exactly where your numbers are. I'm active in my job all day, 'I'm a radiographer,and ultrasonographer,but I try to do strength training or treadmill 2-3 times a week.Once a week I binge around 3500 calories.I am not losing. Do you exercise or only calorie count,just curious?
