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  • Hi everyone. Just checking in
    This is day one of my trip. Gonna log on daily to stay accountable. I did good today. Stayed on plan despite going with the fam to a buffet restaurant. Had a good salad and counted a the WW pts for every bite.

    Followed that with a nice walk that was over 2 miles. Doing great and not worried about torrow's weigh-in.
  • Chubby girl well done on your very mindful eating at the buffet place...it's not easy!
    We are going as a family to West Wales with lovely beaches and outdoorsy stuff to do...of course the sea is flipping cold but once you get used to it all you need to worry about is coming out before hypothermia sets in!
    I have decided to slimfast on hols. It means I can eat a nice evening meal with the family ( we are self catering) and the odd icecream and not go to far off plan.
    I am hoping to have lost around 5 stone by my birthday in October which will be almost halfway to my target. I know I need to stay a bit focused in the school holidays as we will be out of the usual routine and that can be my downfall.
    Happy THursday all.
  • Cheers, ladies. I'm glad everyone's having a good week. Chubbygirl congrats on staying on course at a buffet. That is not always easy (though I do have a secret love for salad bars. They always have more veg than I am willing to chop up for a salad. But these days buffet /= salad bar, really.)

    mountain walker I had to look up the dodgers, had no idea what they are, but I have a weakness for cheese, too. Good cheese. I indulge it these days with chevre, which I love. Got some local/organic chevre at the farmer's market last week that I have been slowly using up. I wish we had a cheesemonger around - then I could buy very small portions of my favorites, but as it is they only come in big prepackaged packages that are far too tempting for me to have in the house, and/or likely to go bad if I DO manage to eat them slowly.


    dolfingirl - how did you manage last night? Salad for dinner? I'm impressed that you are putting in the points; I have trouble when I go off teh rails admitting it. I think that's why I have regained the weight I've lost in the past, that inability to be honest with myself when I know I need to be.

    Rosebud - I hope your berry bushes are doing well. I am so impressed with how much you get done, particularly given all your physical challenges. (And can I say ouuuch. Ouuch.)

    I am staying on track this week pretty well, though I have not been exercising enough. I need to work on that. I am thinking about another day-trip this Saturday to Natural Bridge State Park and the Red River Gorge. They're only about a two hour drive from here, but I've never been. I should probably stay home, run errands, mow the grass, and clean the house, but the weather looks to be especially nice on Saturday (low chance of rain, highs at 84-85), so it would probably be a lovely day for driving and hiking.

    I'm thinking about buying a hiking stick. I don't do serious hiking, by any means, but I like to go in the woods. I took an umbrella on a couple of hikes this weekend (it kept threatening rain), and felt more comfortable on some steep parts - particularly coming back down - than I would've without it. I'm just going back and forth with how much I want to spend and whether I would feel silly with it. I really need to drop the feeling silly bit.
  • mnemosyn- I went there when I was a young teenager. WE had a blast! I think its about 5 hours from me. I am in the north western corner of ky.

    I have had a good few days and the scales is even rewarding me.
    I get the grandkids today. I went to the grocery this morning and got my meals all planned out and made them as easy as possible.I really have my hands full with 3 grandkids under age 4 and the 3 kids I keep in my daycare. I will be getting lots of exercise!!
  • MNEM ~ I have had to learn how to manage the pain, so I take lots of rest breaks: that's the strategy I use to deal with it -- a doctor told me a long time ago that the pain was a sign, so heed it. Mentally, I learned not to look at the big picture (that would have been overwhelming at one time), but that I could get through the next second, of the next minute, of the next hour ... baby steps. I realized my limits, but I didn't let them limit me. So I do what I can for as long as I can; when I feel pain, then I rest.

    That was a huge realization & victory for me (spiritual even). Over time, my legs are getting better. I used to fall a lot -- when I would go to take a step, my knee would pull out of it's socket or jam, and down I would go; but as my DAD said, "You need to learn how to 'fall well'. " So, I did ...

    Then DH came up with the idea of using a cane for that side (it was his Dad's who had passed away). I thought the same as you at first. What would people think? DH said, "Who cares?" He was right; and nobody thought anything of it. Many people use canes now & walking sticks/poles. It worked well and gave me more mobility; and I didn't fall after that. That enabled my knee to start healing. Now I use two canes and that is helping me even more -- I can balance better, walk further & longer; and my knee is healing even more.

    I often think that others could do a lot more than they think they can -- if I can do what I do, with my physical challenges, what can YOU all do? I like to tell people, "The world is your oyster -- so go get your pearl!"
  • day 2 of my 5-day trip
    Just checking in to keep accountable on this trip so I don't go off plan. Today is hunny's birthday so we went to his favorite pizza place for lunch. I had water instead of soda and didn't go hog wild. I counted the WW points and I'm still well within my plan. Even with dinner tonight.

    Today was my weigh day and I'm down another pound! slowly but surely this fat little turtle is slimming down.

    Drinking plenty of water, it's warm today. Got some exercise in by taking his 3 yr old daughter to the playground but I'm still going to try to work in a walk later.
  • chubby girl....go you!!! well done lovely...keep it up!!!!!
  • Hi all - the week has been crazy busy and it looks like the weekend will be too. I needed a workout break on Tuesday and then I just couldn't find the time yesterday, but it is back to Zumba tonight. Food has been ok, except for Wednesday night when I once again reminded myself that my off switch for anything chocolate is broken. I got this lower calorie stevia sweetened ice cream at Whole Foods and ended up eating the whole pint. It was less damaging than full sugar stuff, but still more than I really should be eating in a sitting.

    After talking with my belly dance teacher Wednesday I ended up signing up for a weekend intensive retreat towards the end of September. I am really excited to see how I can improve my fitness level to be as ready as possible in two months. It is fun having a fitness goal to work towards. Time to get my shimmy on!
  • dgramie - I am on the other end of your state. I live about 10-15 miles from the eastern Kentucky border in WV. I've been to a few places in Kentucky - Churchill Downs, of course, Pleasant Hill (the restored Shaker village), Carter Caves (because it is close) and Lincoln's birthplace, but otherwise I've just traveled through. I think that the Red River Gorge is about a 2 hour drive from here, so we will make it a one-day trip, pack a picnic, et cetera.

    I thought about extending it tonight as I saw that a band I like quite a bit (Ha Ha Tonka - sort of alt-country) is playing a free concert at Fountain Square in Cincinnati tonight, but I've been away from home too much and need to clean tonight. Exciting, exciting Friday night.

    Rosebud - that is so inspiring, I am really impressed with your determination. My dad has had knee problems - not injuries like yours, just arthritis - and for a while he stopped walking or doing anything. It's so important to keep moving.

    And hey - there are even people who walk with the two hiking poles (like ski poles) for fitness, to move arms at the same time as legs. Maybe you are just on trend?

    I am trying to decide what kind to get. The wood ones look so pretty and feel nice in the hand, but the others are lighter and more practical. Then there are prices - cheaper ones for $20 or $30 on Amazon, versus more expensive ones like the Volkstaf (which name I just love.) But get this - the state park system here will send you a wooden one and start sending you shields once you have logged 25 miles hiking in state parks. Okay, it will take me quite a few weekends to get to 25 miles. And I will have to spend them in-state. Still, I think I will sign up for it.

    Nancy - how exciting! I'm so glad you decided to sign up for the belly dance weekend. That sounds like it will be both fun and challenging, and I am sure that you can take things on at your pace and level.

    Here's to a safe and on program weekend!
  • daily accountability check in
    today is day 3 of my trip. Getting a lot of walking in, that's for sure. Today I took something of a free day. had a double cheeseburger and shared fries. had reduced fat icecream later on. Tomorrow I will definitely be getting back on plan come **** or high water!

    hoping my 1 day of poor eating won't reflect too badly on the scale.

    I will miss hunny terribly when I go home but I'll be glad to get back to my routine as far as the diet is concerned. And especially with my workouts. I don't have my treadmill and pool here. Plus the Y and my workout buddy are waiting for my return!
  • nmem_ have fun this weekend!! I will be hold up in the house and trying to steer clear of bikers this weekend. Our tiny little town is hosting the annual biker rally of about 15000 bikers. NUTS!!!
    I know some people are hula hooping for exercise. thinking of getting a cheap one and seeing if i can still do it. LOL
  • MNEM ~ I actually have two pairs of those ski/walking poles myself, and use them more in the wintertime though. I find they help me feel more secure in the snow, etc. I haven't seen them since we moved here, and I have a feeling they are in the basement somewhere hiding right now; gotta talk DH into finding them for me. I think mine are made of fiberglass (black & grey in color); I was very fortunate and bought them at our local secondhand shop.

    DeGramie ~ I have thought about getting a hula hoop too, but don't know where to get one around here ...

    NANCY ~ that bellydancing sounds fun too!

    DOLPHIN ~ that's the problem I found with low-carb plans too; I did lose weight on them (when I was younger & smaller), but they are hard to stick to long-term. I also ate whatever veggies I liked too. Now that I am older, I have to eat some grain carbs each day, or my blood sugar levels plunge too low. I can't complain becuz I am still losing this way; even if it is a bit slower.

    We have cooler temps today, so I made some healthy fiber & fruit muffins for next week (I stick them in the freezer & take out one-at-a-time). We are having roast chicken and veggies for the weekend (it's in the oven now) ... mmm.

    Hope you all have a wonderful OP weekend ...
  • After a Zumba class this morning I came home and spent close to two hours in the front yard trimming all the hedges and clearing weeds. It is a gorgeous day, but now I am so exhausted! I am trying to find the energy to do a bit of cleaning and am still not finding it. Oh well.

    I hope everyone is having a great weekend!
  • Hahah. That one-day vacation to the Red River Gorge was long day, and I did not get to go swimming because I am naturally late. Even though I was up at 7:30 a.m. (early enough for me that my next door neighbor exclaimed on how early I was up. early enough that I got bitten to death by mosquitoes while trying to water plants and harvest produce), somehow we did not leave until a bit after ten. We stopped at the farmer's market on the way out of town, too. Stocked up on produce, and bought a quart of mini-plums as well. I think they are called damsons - just a bite or two in each one. Most are tart, some are sweet, but they are a fun little snack.

    We had a bit of a drive to get to the National Forest. Before we got there we stopped at this local museum, operated (apparently) by the county historical society, visited only by locals, and staffed by - er, several retired gentleman. The exhibits were haphazard and dusty, and crammed with a great assortment of artifacts donated by people all over the count: soda bottles and old tin signs, family bibles and geodes. Stuffed possums and bobcats ("That one isn't local, it's from Texas. But we try to go for local stuff mostly.") and spinning wheels, a half-dozen stools from an old drug store lunch counter, the wooden mail sorters from not one but three different rural post offices, various handstitched geneaology quilts and samplers, pictures of the graduating class of 1923, the organ from an old church, and on and on.

    At least three old moonshine stills in varying stages of repair. That was just inside. Outside, the largest collection of millstones you could ever imagine, each identified by a handlettered sign and a huge assortment of old tools. An interesting 10-15 minutes stop, a bemusing assortment of (dusty! dust guys! dust that stuff sometime!) artifacts.

    The drive through the forest starts with the Nada Tunnel - 900 feet long, through solid rock, blasted by a timber company a century ago. The whole area, like most of the east coast, was clear-cut in the 19th and 20th centuries. One of the rangers told me that there was old growth forest in some places, but only because it was so remote and inaccessible that after they started cutting the timber down there was literally no way to get it out.

    We visited a restored frontier cabin that was a family home (with improvements, such as drywall and extensions) until the 1980s, and then did some hiking to see some of the natural arches in the area. Wow: so, the trails often took you to the top of the arch, where you could walk across them. Alas, this triggered my fear of heights. I am okay if there are railings, and okay if there is something solid behind me, but I could not walk far out onto the arches since it was sky in both directions.

    (Also: the guide to the byway told me that I could enjoy shopping in the charming hamlet of Pine Ridge. The charming hamlet of Pine Ridge consisted of three or twelve houses and a closed gas station, as far as I could tell. Ahem.)

    Natural Bridge State Park, followed. The eponymous arch is quite high up, and there are a number of pretty strenuous hiking trails up and down. I wasn't quite up for that (and it was getting late), but they also have a chairlift that takes you up to the ridge, then a fair little trail to either the bridge itself or a scenic overlook. So high up! Natural Bridge was wider than any of the arches in the national forest, so I was able to go about half-way, but I didn't make it all the way across. Had a bit of a hard time with the chairlift, too, but having gone all the way I didn't want to chicken out. And on the way down, I made myself look at the horizon rather than down, and that worked pretty well.

    Had a hard time finding a place to eat on the way home - it was a long drive on very rural, two lane roads for much of the way and I refused to eat at any chain stores. I can tell you that any mountain town with enough population to support a Family Dollar and a Dollar General also can support a Mexican restaurant. Throw in enough population for an IGA or something and they'll have a Chinese buffet too.

    As it was getting dark, found a local drive-in (a genuine drive-in, with car-hops and a menu on painted boards mounted on the side of the building) advertising their signature deep fried twinkies on the marquee. I skipped the deep fried twinkies and put together a fairly healthy dinner of salad, and beans and cornbread. Yum.

    Made this soup: http://beckyandthebeanstock.com/?p=28 with some farmer's market beans yesterday, for dinner this week.

    I had a good food weekend. Some wine with dinner yesterday, and dessert - a couple of cookies, a half-cup or so of vanilla ice cream - not "diet," per se, but nothing I regret.


    Chubbygirl, I think it's smart to treat yourself to ice cream or a few fries on vacation, especially if you are making smart choices at other meals. It keeps you from going off reservation because you are feeling deprived.

    How much longer are you on vacation?

    dgramie - wow. That is alot of bikers! I cannot quite imagine such a gathering. I'm sure it is good for the local economy, but tough on the ears. Motorcycles are so loud!

    If you do get a hula hoop I want to know how it goes. I am sure I would sprain something trying that.

    Rosebud - I bought a hiking pole this weekend! aluminum, and adjustable, and pretty cheap. They had them in the gift shop at the state park. They also had wooden ones, but none of the wood ones really spoke to me. Mind, I bought it after we were done with all the hiking. But I will have it for next time. And until then I can use it to keep the indoor cats from getting out when I open the front door, so - bonus?

    Nancy - I cannot clean house the same day I've done any substantial yard work. Weeding and stuff - okay, but the big stuff requires a day to itself as far as I am concerned. I hope you recovered your energy and got done what you needed to get done! I saw an ad for an Egyptian belly dancing class and thought of you. I was considering it, but - next time, maybe. How did you get into belly dancing, anyway?
  • I'm just gonna jump right in here.

    Today was a good day until dinner, which I had cheesy noodles. I need to not buy cheese, not even a small amount (moderation for this doesn't work for me). So I was over calories for the day, so I did 15 minutes on the elliptical to put me back into a deficit. I haven't been on the elliptical in many, many months. I'm proud of myself!

    I'm thinking of aiming for time on the elliptical in the morning before work. Maybe then I won't be so tired all day.