So far, so good. It feels really good to see nothing but yeses so far, and I want to keep that up.

How'd this week go for you?

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09:
11/29/09:
12/06/09:
12/13/09:
12/20/09:
12/27/09:
01/03/10:
01/10/10:
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:

my weigh update for 11/7 and 11/14

CW: 182.5
GW: 152.5

Date - GW / CW
10/05 - 189.5
10/12 - 186
10/19 - 184.5
10/26 - 182.5

11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM)
11/09 - 178.5/173.5
11/16 - 176.5/ 170.5
11/23 - 174.5
11/30 - 172.5

12/07 - 170.5
12/14 - 168.5
12/21 - 166.5
12/28 - 164.5

01/04 - 162.5
01/11 - 160.5
01/11 - 162.5
01/18 - 160.5
01/25 - 158.5

02/01 - 156.5
02/08 - 154.5
02/14 - 152.5

I hope to lose ~ 37 lbs by February 14, 2010!

19 lbs lost!!! and 18 lbs to go!!

Good luck everyone<3

Joining late, but I hope to be at my goal of 135 by V-Day. Starting at 169.8 today. That's 34.8 pounds to go in 3 months! It's going to be nose to the grindstone for me!

We can do it girls!!!

Hi everyone! I'm a little behind on this but would love to join! I'm getting married in May and plan on taking my dress in for alterations around Valentine's Day so I'd love to be a good deal smaller by then.

Right now I'm at about 187, about 5 lbs. down from my highest. My goals are as follows:

11/17/09:187
11/24/09:185
12/01/09:182
12/08/09:180
12/15/09:177
12/22/09:175
12/29/09:173
01/05/10:171
01/12/10:170
01/19/10:168
01/26/10:165
02/02/10:163
02/09/10:161
02/14/10:158


5/22/10 Wedding: 150-155

I have a lot of muscle in my legs and have always felt my healthiest at about 150 and a size 6!

Good luck everyone!!!!

My update this week - I'm on target!
-----------
I'm aiming to lose 16.5 lbs by V-Day!!!

Lose 1.5 lbs/week in November
Lose 1 lb/week in December - January - February

Date - Goal Weight / Actual Weight

11/09 - 158.5 / 158.5
11/16 - 157.0 / 157.0
11/23 - 155.5
11/30 - 154.0

12/07 - 153.0
12/14 - 152.0
12/21 - 151.0
12/28 - 150.0

01/04 - 149.0
01/11 - 148.0
01/11 - 147.0
01/18 - 146.0
01/25 - 145.0

02/01 - 144.0
02/08 - 143.0
02/14 - 142.0

I guess its not a good time to weigh in you know TOM!! Well next week will be better!!

SW 298
CW 268
GW 238

10/24 268
10/31 266
11/07 skipped weigh in
11/16 266 TOM

12 pounds down since 10/20...41 pounds to go? Lets hope so! haha I might have overshot my goals a bit but we shall see...13 weeks to go!!!!!!!! Hope everyones had a terrific week!

10/20/09~268
10/27/09~265 (-3)
11/03/09~263 (-2)
11/10/09~260 (-3)
11/17/09~256 (-4) Yay!
11/24/09~
12/01/09~
12/08/09~
12/15/09~
12/22/09~
12/29/09~
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

Woo, I'm at 184 right now 15lbs to go until 169!

Hey Ladies,

October 15; 216: 216
October 20; 214: 216
October 27; 212;213.5

November 3; 210: 212
November 10; 208: 210
November 17; 206: 210
November 24; 204

December 1; 202
December 8; 200
December 15; 198
December 22; 196
December 29; 194

Jaunary 5; 192
Jaunary 12; 190
Jaunary 19; 188
Jaunary 26; 186

February 2; 184
February 9; 182
February 14; 180-178

<3 We Can Do It Ladies.

Start Weight: 230
Current Weight: 220.2 (-9.8)
Challenge Weight: 195

Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI )
Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in )

Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI )
Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !!
Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD
Nov 24.09 - 218

Dec 01.09 - 216
Dec 08.09 - 214
Dec 15.09 - 212
Dec 22.09 - 210
Dec 29.09 - 208

Jan 05.09 - 206
Jan 12.09 - 204
Jan 19.09 - 202
Jan 26.09 - 200

Feb 02.09 - 198
Feb 09.09 - 196
Feb 14.09 - 195

11-03: Starting at 181.4
11-10: 179.9:181.8
11-17: 178.4:181.2 No bueno, but I did just quit smoking on the 4th.
11-24: 176.9:181

12-01: 175.4:didn't weigh
12-08: 173.9:180.0
12-15: 172.4:177.8
12-22: 170.9
12-29: 169.4

1-05: 167.9
1-12: 166.4
1-19: 164.9
1-26: 163.4

2-02: 161.9
2-09: 160.4
V Day: 160