B: 1/2 cup coffee, 100 cal pack banana muffins
S: 1/2 whole grain flatout wrap, 3 turkey slices, 1 lite LC wedge, 5 ww crackers, 1/2 apple
L: ww english muffin mini pizzas w/ sp. sauce, skim mozz. cheese, and pepperoni
S: not sure yet maybe some 94% ff kettle corn
D: smartones salisbury steak and mac n' cheese w/ some steamed brocoli
S: if i don't have the popcorn as a snack earlier, then i think i will have some fresh strawberries w/ 1 tbsp chocolate syrup

Total = 1,500 calories

B: Rice cake w/natural PB and mashed raspberries (145)
S: Almonds (77)
L: Light flat out wrap w/chicken, lettuce, light mayo and tom's, homemade broccoli soup (334)
S: raspberries
D: Not sure yet. Maybe hubby will take me out.

B: 1/2 cup coffee, busy morning
L: tomato, onion and feta salad, 1 ww english muffin, 2 tbsp hummus
S: strawberry banana smoothie (made w/ lf greek yogurt and 1% milk)
D: not sure yet, thinking either some sauteed shrimp w/ brown rice and some kind of veggie or turkey chili hot dog and some kind of veggie...

Total= 1,500 calories

Friday, Friday!!!
B: an "Amy's McMuffin" and coffee: 315 (ouch, i was out of egg beaters!)
L: Club Lite from Jasons deli and steamed veggies-569
S: Yogurt-90
D: I was going to make a lean burger on a wheat bun, but i'm looking at my calories....maybe burger no bun and large salad with a small baked potato-341
right now i'm at 1384.

Saturday! Woot!
B: Trail mix cereal and coffee-310
no snack
L: Flatbread pizza with 1/4 cup lowfat mozz cheese and turkey pepperoni-290
S: popcorn-100
D: BBQ chicken breast, 1/2 cup lowfat potato salad and 1/2 cup black beans
S: 1 cup of milk and 2 chocolate peanut butter rice cakes
1407 total

Sunday: I slept in...yay!
B: Coffee
S: Apple
L: Turkey sandwich and 1/2 cup potato salad
S:1 funsized 3 muskateer and a jawbreaker. ha! TOM, anyone?
D: Whole grain rotini with turkey sausage and veggie marinara amd a salad
S:crackers, turkey pepperoni and cubed cheese
1415

For breakfast I had 8 oz low sodium V8 juice, 5 oz of cantaloupe, 1/2 cup of Fiber One cereal with 1/2 of a banana and 1/2 cup soy milk.

For lunch I had 1/2 of a roast beef (1.5 oz of beef) sandwich with spicy mustard/light mayo, American cheese slice, and spinach. For something sweet, 5 oz of fresh cherries.

Tonight I am going to have Stouffer's lasagna (350 calories) and a large salad with ff dressing and a glass of red wine. For dessert, some fresh strawberries and blueberries.

I try to keep my calories around 1500/day.

My snack tonight will be some Blue Bunny low fat, no sugar added strawberry ice cream (140 gm).

So far:

B- Starbucks Skinny Vanilla Latte (130) & string cheese (80)
S- Quakers Rice Snacks (70)
L- Can of Progresso Light (120), 2 slices turkey (60), 1 c. fresh blueberries (84)
S- Edamamme (120)
D- Sandwich (200), Carrots (35)
Des - 1 cup Special K (280)

1179, but I have up to 1500 calories so I will probably through some PB in somewhere!

mmm a Skinny Vanilla Latte, I need one of those
Woke up late so not much snacking..

B: Dannon Light and Fit Yogurt, Yellow Apple, and 2 Pieces of Whole Wheat Toast with no sugar added Jelly (245)
L: Turkey Sandwich w/ Peaches and Honeydew Melon (250)
D: Baked Chicken, Brown Rice, and Garden Veggies (370)
Dessert: Strawberries with Sugar Free Pudding (100)

That puts me at 965, im sure I can throw in a little something extra somewhere

Today it's this so far:

coffee with cream & sugar (2)
poached egg on w.w bread with 1tsp margarine
activia vanilla yogurt with organic granola & chia goodness
dinner will be a twice baked potato, a cup of broc/caul, & a ch. breast

That puts me at 1000 cals... I'll have a fruit salad tonight with maybe 1/2 cup of vanilla ice cream for a treat! Yum!

Monday

B: Rice cake w/natural PB
S: Raspberries and almonds
L: 6 in. Turkey sandwich from Subway
S: Ricecake w/laughing cow cheese
D: Lein burger on whole grain bread. veggies of some sort.
S: popcorn or LF icecream..we'll see.

Breakfast - 1/2 a whole wheat bagel with natural peanut butter + 1 low fat yoghurt + 1 banana

Snack AM - Handful of raw almonds + 1 apple

Lunch - Salad with green leaf lettuce, grape tomatoes, celery, low fat cheese, low fat ham, and homemade whole wheat croutons - low fat honey djion salad dressing

Snack PM - Kashi Granola Bar

Dinner - Chicken Breast marinated in portugese sauce + 1/3 cup brown rice + small salad

Monday. blech.
B: Nature Grain Whole Wheat english muffin with 1/4c scrambled egg beaters, coffee and cream-215
S: Forgot
L: 3oz shaved turkey, 3oz shaved ham, slice swiss, 1 tomato and lettuce leaf, 1 bag baked lays, pickle spear-385
S: Special K protien bar-90
D: Beef stir fry with 1/2 cup rice-334
S: Not sure yet
1137 right now

Breakfast: 1.5 blueberry pancakes with 1.5 tbs syrup

Snack: a bowl of honeydew and red grapes

Lunch: 1.5 tuna(mustard,miracle whip and pickles) sammiches, 1 cherry coke

Snack: an apple

Dinner: 6 chicken nuggets, 1 cup cauliflower, broccoli, carrots in cheese sauce

Snack: dark chocolate bar, 7 almonds

Breakfast- (more like brunch) - 2 eggs whites with shredded chicken breast on 1 small flour tortilla with avocado and cilantro
snack - med. banana with 1tbs. reduced fat peanut butter
snack 2 - cashew cookie flavored Lara bar
Dinner - shredded chicken (trying to eat up the leftovers) on 2 small flour tortillas with avocado and cilantro. 1 square dark chocolate
snack - 7 almonds. I was going to eat a cup of strawberries but I have a bad stomach ache, knew I needed to eat a little something though