ok this is from the 14th. weighing in at 180 again. and ending P3W4. i have cheated w lil more and still being lazy and no work out. no one to blame but myself.

Helloooooo....it looks like everyone has thrown in the towel. Its been quiet around here. Although I must admit I have not done anything in a while, experincing burnout I guess. I intend on getting back on track the 1st of the year. I have to get past these holidays then maybe I can get focused. Anyways.....Happy Holidays!

I am trying to eat as well as I can until the 1st and then do EFS until I lose the 25 lbs I need to get to my goal weight!

Welcome back MissVee! I myself have fallen off the wagon and have gained back all the weight i lost! I plan on restarting the program come the 1st of the year as well...and this time i have motivation...I joined a gym! I've already gone twice since i joined and going to start a regular routine of going every tues, thurs, and sat. I should go today but i have so much stuff to take care of.

Well i hope we all can do good starting the 1st of the year...i have 6 months to lose some weight for my sisters wedding!

I feel you guys, these holidays are a true kicker. I too plan too get back on track starting today actually. My goal is to lose 47 pounds

Hi All,
I'm glad to hear I'm not the only one who fell off during the holidays! I too am starting to get on track again. I look forward to hearing from all you and for all the great support!

Sharyn

so how is everyone doing so far? I am on day 5 and stick right to the plan! I've gone to the gym 2 days now and plan on going today. I love that i have a gym membership bc it makes me more motivated to go there. so i know im not wasting my money. and i go with my lil sis and her friend (who dont really need to lose weight, they are just toning) which keeps my spirit up and makes me wanna work out! I'm feeling great about myself, except for the fact i have a little head cold but hey its to be expected with this crazy weather we have here in MD. Anyway, write back guys...let me know how well you are doing!

Hi there, I'm on day 6 of Phase I and feeling GREAT, the 1st two days were rough, I had bad headaches due to the caffeine withdrawl. I cannot wait to weigh in on Friday morning. I've exercised every single day for a minimum of 30 minutes. My brother lost 40 lbs on this and when I saw him while visiting NY over the Christmas holiday I was in shock. He made me a believer.

I'm on day 7 and thankfully, this time, it has not been as rough as the first time i started it. i dont have caffeine withdrawl...i guess its because i was sticking to mostly water anyhow...but yeah...day 7 and im feeling really great about myself...

tho i must admit i cheated last night, my fiance and i went out to outback with my sister and her boyfriend and i had a little slice of the bread they serve, a cup of cream of potato, and a little bit of chicken...but i feel that it was all so healthy that it wasnt even that bad of a downfall...im back on track today tho...been drinking my water...had rice and some soup for lunch and will be heading to the gym tonight...cant wait for thurs. i wanna see some smaller numbers!

although i kno it might not b as big as i expect...you know TOM has to always mess it up!

I'm glad to see that were all back on track. Let's not fall off this time. GoalDown I'm with you I gained back all of the weight I lost as well. However, I am determined this time I got my mind rightI am ready! Much success to everyone let's keep the momentum going. You know the warm weather will be here before we know it. Smooches

Well Day 2 was rough but trying to stay positive and not quit. I worked out yesterday for 35 min at home. I was thinking about going to this aerobics class today that I used to go to but I think I am nervous and embarrassed cause I stopped going for bout 4 months that was when I started piling on the pounds. I just feel people will be judging me and I never was that insecure but lately I just feel that people are looking at me and saying she got so fat...I know its stupid to think that but oh well...insecurities

Good Morning everyone!

So I completed Phase 1 yesterday and of course, hopped on the scale this morning...&&&&&& i'm down 6 lbs! Very excited to see that lost! 6lbs gone and on the way to 54 more! I just ate my Life cereal (felt so good to have that) and will continue to have fruit and a yogurt for my snack and then lunch is 4 shrimp with some broccoli and brown rice...and a little brown sauce from the shrimp and broccoli!

Give me your post guys, let me know how you did!

Congrats GoalDown on your success. Hopefully I will be posting such positive results on few days also. Keep on Smashing

Hi everyone,

Would love to join your group You are all doing great! I started FS on 12/26 and in the 2 weeks since then I have lost 16 lbs I have lots to lose but it has been great. I think I was ready for something healthy...finally... and my body is rewarding me!

Would love to take the journey with you all!!!

Welcome Emmasmom1, GoalDown thats great I'm happy for you. Any weight loss is always a success. Hopefully I will be posting my results soon, I have stopped and started so many times but i'm back on track. Much success to everyone.