Exercise Accountability -- JANUARY!! - Page 9 - 3 Fat Chicks on a Diet Weight Loss Community

#121

LisaMarie71 , 01-21-2007 06:29 PM

today: 2 mile run; 1 hour UB/LB strength w/a bit of cardio mixed in (Gilad shows on FitTV); 60 min yoga DVD

#122

mandalinn82 , 01-21-2007 10:35 PM

60 min elliptical.

#123

3fcuser1058250 , 01-21-2007 11:32 PM

20 minute run

and 45 mind swim

...

#124

alwaysbelieve , 01-22-2007 12:32 PM

Aerobic dance, exercise for legs, weights for arms and pilates.

#125

LisaMarie71 , 01-22-2007 06:08 PM

4-mile WATP DVD

#126

3fcuser1058250 , 01-22-2007 11:12 PM

50 minute leg workout

#127

mandalinn82 , 01-22-2007 11:46 PM

25 min stairclimber, 35 on the elliptical

#128

3fcuser1058250 , 01-23-2007 07:20 PM

45 min chest and tricep workout

45 min run

#129

LisaMarie71 , 01-23-2007 08:19 PM

2 mile run

#130

luckyducky , 01-23-2007 11:23 PM

WATP 3 mile Express!!!!!!!

#131

mandalinn82 , 01-24-2007 12:17 AM

60 min elliptical

#132

ennay , 01-24-2007 03:05 PM

OK finally getting a chance to post. Last week I only worked out twice, Monday run 5.2 and Thursday treadmill speedwork 3.8. Thats it. Oh and yoga on monday.

This week I ran monday (4.25)
gym on tuesday - bike 45 min and weights 40 min
ran speedwork today - 3.0 miles - hopefully yoga tonight.

#133

alwaysbelieve , 01-24-2007 05:19 PM

Pilates and weights for arms.

#134

mandalinn82 , 01-24-2007 07:39 PM

45 min LB/abs this afternoon - 60 min of cardio will follow tonight, barring extreme circumstances.

#135

LisaMarie71 , 01-24-2007 08:42 PM

45 min elliptical and 60 min bodysculpting class (weights, tubes, squats, crunches, lunges, and so on...)