March Exercise: Make it a Habit!!

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  • I love coming here after a long day and seeing all the people moving. I'll add my 20 minutes with the weights today. First time in 1 1/2 weeks! I'm starting to feel better and getting back on the routine --finally. I am several days behind in my goal for the month, but it's early and I have every intention of making it!

    Group total ~ 5715 + 20 = 5735

    I bet we make it to 6000 minutes (100 hours TOMORROW!!)
  • Hi guys. Late posting my goal for the month. I set a goal of 800 minutes for March. Today I exercised 30 + Group total =5765
  • 25 mins on the treadmill and 30 mins on the bike. I was supposed to do 15 mins on the home gym, but it is Friday and I am very tired, so instead of pushing myself I decided to give myself a break. That is a huge step for me, because I would normally just push myself to go that extra bit further. I'm still not sure I did the right thing, but I don't want to get sick again, so I'm being extra careful.

    Personal Goal... 1105 - 55 = 1050 mins to go

    Group Total... 5765 + 55 = 5820

    Happy Friday everyone!

    Take care,

    Zelma
  • Ignored the eliptical. 20 minutes of walking.

    personal goal: 600 - 176 = 424 to go!

    Group total: 5820 + 20 = 5840
  • I did 20 minutes of the 2-mile WATP tape this morning before work. I didn't get through the whole thing - I am just not ready for working out in the morning. I had to today since we are hitting the road, but I don't enjoy it anywhere near as much. My new total is 462.

    The group total is 5840 + 20 = 5860
  • This weekend would have a been a GREAT weekend to get to that GOAL...but I'm going to be WORKING! PAH!
  • 17 min cardio and 43 min strength training


    5860+60=5920
  • I really intended to skip the workout tonight, but then I just started feeling lazy, so I did my Crunch Dance dvd, so that's 40 mins of cardio for me! I've found that everytime we are in a place that sells dvds, I'm always looking at their selection of workout dvds...I guess that's a NSV, since before I began my new lifestyle, I didn't look for them EVER.

    40 mins added to my total brings me up to 335 mins so far this month!

    And brings OUR total to: 5960!!!
  • Took the dogs on a lovely walk today. I won't count all the shopping we did this evening...

    Group total ~ 5960 + 20 = 5980 minutes ( so close to 100 hours/6000 minutes! Who will take us over?)
  • 25 mins on treadmill, 25 mins on bike and 15 mins of resistance training on the home gym. Actually did more like 20, but some of that was working out new routines, so I'm sticking to 15 mins of good, steady workout.

    Personal Goal... 1050 - 65 = 985 mins to go

    Group Total... 5980 + 65 = 6045

    Doing well again everyone!

    Take care,

    Zelma
  • Did 5 mins of a warmup, and then 25 minutes on the treadmill.

    Brings my total up to 365 for the month, and I'm right on track!

    Brings our group total to 6075!
  • Add 30 mins walking for me, sadly I'm still bleeding (from the op or TOM, I don't know)and have to wait until it stops to exercise properly.
    MY TOTAL(800) 710-30=680
    Group TOTAL 6075 + 30= 6105
    xxsharon
  • 6105 + 30 = 6135

    New group total after you add my 30 minutes.
  • This is weird. I know I posted last night, and now it's gone! In fact, I think some other posts are gone,too, because I thought the group total was higher when I was done. Thinthinker, do you know what happened? Am I crazy?

    Anyway, I had a great 43 minute workout on the treadmill, finally feeling better. I said more yesterday, but today I'll just say:

    Group Total ~ 6135 + 43 = 6178 minutes
  • Lovely walk with hubby around a large park in the centre of the city this morning. Didn't really know where we were going, and I fully expected to get lost, but we found our way back to the car and got in a beautiful hour-long walk at a very good pace. I'd say we walked between 3 and a half to 4 miles. Weather was gorgeous and surroundings were serene.

    Also did 25 mins on bike and 15 mins of resistance training on the home gym this evening.

    Personal Goal... 985 - 100 = 885 mins to go for March

    Group Total... 6178 + 100 = 6278

    Happy Sunday all! I hope you find time to get moving.

    Take care,

    Zelma