Walking today and bellydance class for 1 hour

Good going ellis

30 minutes of Pilates this morning

well yesterday wimped out, i was only good for half of tae bo. i just ain't cordinated for the cardio. i really miss the tape i lost i loved doing that one.
oh well. got up this morning and the first thing i did was 2 mile WATP. gonna try for on afternoon session too.

1/2 hour walk
1/2 hour bike
1 hour weight session

Well Heather you are making the attempt and 1/2 hour of Tae Bo is pretty good in my books! Good going on the WATP

Wow ellis - you are doing amazing

22 minutes on my GAZELLE and Deep Breathing.

Yesterday I walked from one end of a very long mall to the other and back. --Pookie

thanks Mauvais
ellis : where do you get your energy girl?
Pookie, way to go!!!!!

Thanks, Mauvais. Just trying to catch up to my idol, Evil One.

Heather, there's a man with a whip at my side. My new personal trainer.
YOU'RE doing GREAT, girl!! DH and I used to do the Tai-Bo tapes, and we loved them. I really liked the 20 minute one. The hour long was just too much for me.

You are just so silly ellis!

Your Friend,
The Evil One

I started a new class today at school called Walking Fitness. I'm getting a credit to walk around at school for 40 minutes every Monday and Wednesday! Yay! So now it is Yoga Tuesday and Thursday (with an optional Friday class taught by a friend) and Walking every other day of the week (40 minutes M & W, 20 minutes Saturday and 1 hour Sunday). Plus BF and I just bought an exercise ball and I'm learning to do crunches on it, however right now I just can't seem to even balance on it. LOL!

Hi everyone. Is it o.k. if just jump in? Anyway, went to aqua-aerobics today, but the teacher, and all the other teachers, were on vacation due to Spring break. The director, seeing the confused and bereft expression on my face, let me in for free! Except for the swim team, I almost had the pool to myself. They had Bob Marley on the sound system, so I just did the hour's routine as usual. Pretty soothing, actually.

Welcome seekinnerthinchick!

Glad you got to exercise anyway Good going!

Way to go Hannah!

Congrats on your bowling wins Noodles

Thursday: joined gym, check. Three sections of treadmill, @ 20 minutes each: (1) "hills and valleys," (2) speed work, (3) big-stride slower stroll. Check, check. check. All-black ninja outfit with Giant Radioactive Shiny Sneakers. Check.

Tomorrow: arm, back, shoulder, and chest weight training, aka self-torture. Lime green T-shirt to bring out red in straining face.