My weight stayed the same 182.2 lbs but my FBG was 96. I wish I could figure out what I do right when this happens. I am back on track this morning, but while I'm not doing keto or extreme low carb, I am doing low carb today. For today I have all my micros balanced to the best of my ability as somethings on MFP is tricky. I want to eat the foods I want and like at the same time so I believe tracking and planning portions in advance is the key to making this happen. I didn't get up until 9 am. My weight is usually lower around 8 am, but I seem to need that extra hour to get my rest, plus I think that makes the difference in the FBG.
I'm not sure how I am supposed to eat because I seem to need a little more carbs but not high carb and extreme low doesn't work for me either. I just need to figure out a plan that gets me around these holidays successfully. I just pray I can figure it how.
Carol Sue, Your DH probably just needs to rest to make sure he is recovered so he doesn't have a relapse of whatever he's fighting. I pray he will continue to feel better, but not rush it.
Good for you being down 1 lb. I hope we both can get things working for us between now and Christmas. I think we both have our goal and it is just executing it.
Have a nice day.