Sw: 148.3
Gw: 141.5

7/1: 148.3
7/2: 146.5
7/3: 146.1
7/4: 144.1
7/5: 145.9
7/6: No WI
7/7: 147.9
7/8: 146.9
7/9: 147.3

SW: 144.4
GW: 139.4 (-5)


Jul 4: 144.4
Jul 5: dnw
Jul 6: dnw
Jul 7: 146.7 (+2.3)
Jul 8: 143.6 (-3.1)
Jul 9: 142.2 (-1.4)
delta: -2.2

I'd like to lose 10 lbs in July.
July 1: 163.0
July 7: 160.0
July 9: 158.3
July 12: 158.0

I just realized that a week has gone by this month so I need to post.

Starting weight 235, goal for month, lose 6 lbs and cut down on late night eating.

Doing great with cutting out late night eating and the doggies seem to be ok with it also Weight as of this morning 232, seemingly down 3. I bought some packages of cookies when at the store last Friday and have been into them too much..... so much so that they are all gone. So to put the kietis on that I will just not buy more. Most all meals have been mainly veggies from my garden.

BFR

Sw: 149.2
Gw: 145.0

7/01: 149.2
7/02: 147.8
7/03: 147.2
7/04: 147.6
7/05: 146.4
7/06: 147.8
7/07: 147.2
7/08: 147.8
7/09: 147.2
7/10: 146.8

Sw (6/30): 196.4
Gw: 189

7/1: 194 (-2.4)
7/2: 194.4 (-2)
7/3: 193.6 (-2.8)
7/4: 192 (-4.4)
7/5: 193.4 (-3)
7/6: 194 (-2.4)
7/7: 195.4 (-1)
7/8: 194 (-2.4)
7/9: 193.4 (-3)
7/10: 193.4 (-3)

SW: 144.4
GW: 139.4 (-5)


Jul 4: 144.4
Jul 5: dnw
Jul 6: dnw
Jul 7: 146.7 (+2.3)
Jul 8: 143.6 (-3.1)
Jul 9: 142.2 (-1.4)
Jul 10: 142.1 (-.1)
delta: -2.3

Welcome, Txmom1307 and FitFanny!

AAD: 2 lbs
Sally_Pineapple: 15 lbs
hannahbeanies: 5 lbs
Madison81: 9 lbs
Pink_Hurricane: 7 lbs
FeraFilia: 8.6 lbs (out of the 300s)
Sum38: get to and stay below 140 pounds
gardenerjoy: 1.5 kgs
nonameslob: 7.4 lbs
MayoLover: 6 lbs
Shannonsnail: 8.6 lbs
wvuchick: 10 lbs
underanalysis: 3.8 lbs
berryblondeboys: 7 lbs
JenVitz: 5 lbs
dare_2_dream: 10 lbs
curvynotlumpy: 11 lbs
Rashomon: see 259 lbs
Start203: 8 lbs
BigChiefHoho: 4.2 lbs
starfaerie82: hit a weight UNDER 240 pounds
boatingmommy: 6.3 lbs
ataraxia3: 15 lbs
Valmorel: 8 lbs
sweetenuf: 10 lbs
kelijpa: 3 lbs
Kay7jay: 7.8 lbs
Woodstock: 5 lbs
Marina_Brasil: 3 kgs
Wannabehealthy: 5 lbs
Big_Fat_Rooster: 6 lbs
Toyal4u:
Txmom1307: 6 lbs
FitFanny: 10 lbs

July Goal: 1.5kgs to 78.8kgs
6/30 - 80.3kgs
7/01 - 80.15
7/02 - 80.05
7/03 -
7/04 - 80.55
7/05 -
7/06 - 82.05 (oops!)
7/07 - 81.4
7/08 - 80.8
7/09 - 80.4
7/10 - 80.25

July 1: SW 192
July 31: GW 181

7/1: 192
7/2: 190/-2 lbs.
7/3: 188.6/-3.4 lbs. (I'm experimenting with lowering my carb levels so I'm sure most of this is water weight)
7/4: 189.2/-2.8 lbs.
7/5: 188.2/-3.8 lbs.
7/6: 189.2/-2.8 lbs.
7/7: No weigh-in
7/8: 188.8/-3.2 lbs.
7/9: 188.0/-4.0 lbs.
7/10: 187.6/-4.4 lbs.

Start weight: 87,4 kgs
Goal weight: 84,4 kgs

7/01 = 87,4
7/06 = 86,6
7/07 = 86,9
7/08 = 86,5
7/09 = 86,3
7/10 = -

Yesterday night was bad, really bad... i binged. Not a huge binge, but a binge anyway. Later i was really sick and spent the night in the bathroom, which caused me to lose a lot of water. Woke up feeling weak. I'm not weighing myself today because my weight would probably be lower than yesterday due to the massive water loss. Tomorrow i'll se the size of the damage. Hopefully my exercising daily and a bit more today will help me get back on track. The time when i would just give up eating healthy and caring for myself after a binge episode it's oh so gone!

I want to lose another 7 pounds for July.

SW: 212.9
GW: 205.9

I would be THRILLED to be 205 or under at this point as I want to be out of the 200s by the end of summer vacation or Labor Day.

7/01: 214.1 (+1.2) What a great start - already up 1.2 pounds from yesterday!
7/02: 213.7 (+0.8) Grrrr.
7/03: 212.3 (-0.6) Much better - darn scale!
7/04: no weigh in
7/05: no weigh in
7/06: no weigh in
7/07: no weigh in
7/08: no weigh in
7/09: no weigh in
7/10: 209.4 (-3.5)

SW: 220.4
GW: 215.0

7/20: 217.9

I have been stuck at 220 for over a month now, and I need to get it in gear!

I started at 198. My goal has been to get into the 180’s. I seem to be lingering at 190 for far too long. My goal for July is to not only get into the 180’s but to get to 183. My final goal is 145 but I’m not looking at that right now, one goal at a time!

Sw: 148.3
Gw: 141.5

7/1: 148.3
7/2: 146.5
7/3: 146.1
7/4: 144.1
7/5: 145.9
7/6: No WI
7/7: 147.9
7/8: 146.9
7/9: 147.3
7/10: 146.2 (-2.1)