June 21: 1 hour mat pilates class. Big football player guy was back, so mad props to him! Also, short dog walk.

June 22: 45 min dog walk, spin class, cut grass, edged, blew driveway

June 24: 14 mile run (1:55:28)
2:45 yard work)
12 minutes foam rolling

June 23: power class, 45 min dog walk, 1 hour doubles tennis

June 22 and 23: Paddling a canoe down the Delaware River
June 24: 1.58 miles on treadmill in 14:00; 4 x 10 Bulgarian split squats, 3 x 12 calf raises, Roman chair leg raises.

June 24: 30 min spin class, 35 min elliptical, 45 min dog walk

June 24: 4.5 miles hiking
P90X Kempo
1 hour and 20 minutes of gardening

Sunday, June 23:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep
45 minute spin class, straight up spin


Monday, June 24:

Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.

June 23: 45 minutes insanity DVD

June 24: 100 minutes bikram yoga

Totals:
23 workouts
1877 minutes

Been out camping and hiking over fri sat and sun
6/24 40 min running

Tuesday, June 25:

30 minutes Stairmaster, the usual
60 minutes chest & triceps routine
30 minutes on my old friend, the arc trainer, resistance at 10, hill intervals, probably could've upped it higher. Someone had snagged the Stairmaster.

June 25 AM:
-20 min HIIT on elliptical

June 25: ~45 min spin class (got there late), 45 min dog walk

[QUOTE=saef;4778848
Monday, June 24:

Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.[/QUOTE]

Saef - that sounds AMAZING! I run on my lunch hour - same path in our small city - it gets very stale!

June 25: 7 mile run (56:10)
45 minutes weight lifting (shoulders and biceps)

June 25: 95 minutes bikram yoga in the morning, 70 minutes UJam in the afternoon

Totals:
25 workouts
2042 minutes

June 26 AM: DB bench press, lat pulldown, stairs interval, tricep extensions and lat raises with KB, tricep cable pulldown, one arm cable extensions