Beachbum, you have such a great attitude with accepting that weight loss is not going to happen overnight for some of us. It is so much easier to maintain determination when the scale shows progress so it is really great that you lost a pound at your last weigh in!
I know that a pound makes me happy. Anything less and I tend to be disappointed. This week I lost 0 pounds. I was so disappointed not to get to move my ticker.
misspriss78, it's fantastic that you were able to stop eating after 5:30 yesterday. And it sounds as if you are planning on a productive day with the exercise. Hope it all works out and you don't have to stop eating after 5:30 today
Exercise is the hardest thing for me. I bought a pedometer but the first day I wore it I had to sit at my desk all day. My total for the entire day was only a little over 2000 steps. I was so disgusted that I haven't worn it since. Just have a bad attitude about the whole exercise thing.
EarthyWitch13 , 09-22-2009 03:53 AM
misspriss78 , 09-22-2009 07:57 AM
congrats to you as well
We can do this
) so im sure thats why. I didn't drink my usual amount of water either.
loquaciousjogger , 09-22-2009 08:44 AM
to the thread,I think Zig Zagging is a great way to count calories,I do the same by following the Harris Benedict method. My calorie range is from 1300 to 1700.Don't be afraid to go down to the 1300 it not really low,especially when you're going up again the next day.
for your congrats,as I a very slow losers and any amount is appreciated. You should be proud of yourself for you accomplishments.
Saffytaffy , 09-23-2009 01:30 AM
to all of those who are kickin' butt! Keep it up! 
have a good day of healthy eating and exercise!
