kayleystar that was a big work out good for you. thanks for the totals... i am lousy at math lol

50 minutes of water aerobics and 10 minutes of lap swimming (I was late to class)
So:

Personal 215 + 60 = 275

Group 3945 + 60 = 4005

Zelma -- I'm sure the tiredness is frustrating, but did you ever think you'd be upset to hear a dr tell you to do less exercise?

I got a ton of walking in chicago today, but I am only recording the amt that my pedometer said was "aerobic" -- meaning that I basically did it for at least 10 min straight... and that total is 74 minutes!!

Group total ~ 4005 + 74 = 4079 min

I did 30 minutes on the treadmill at hill level 4 and a speed of 2.6. I then came home and did 40 minutes of weights. That brings my total to 416.

The group total is now 4079 + 70 = 4149

Monday and Tuesday's excercise totals were just by me cleaning our house. It has been a MESS since having my son, but its slowing getting baby-proofed.

Group total 4149 + 120 = 4269

Evening Ladies...well it was only 94 degrees today..UGH they say 100 by thursday..did I mention I dred summer!!!!! Anyhow I did manage to stay in the shade and did 20 min of walking at work! I cant wait til the pool opens this weekend!! YEAH!!

My total= 95 + 20 = 115

Group total 4269 + 20 = 4289


We are LOOKING great Ladies!!!

Wyllen - You know, you are RIGHT! I used to dread that the doctor would tell me I HAD to exercise, now I dread that she will tell me to stop. That is quite funny when you think about it. Thank you for making me remember that.

So, following doctor's orders *sigh* I had a fairly light day. 30 mins on the bike in the morning (didn't do the usual treadmill because I want to vary the equipment and I also though that the 'jiggling' when I jogged might pull my back where the stitch and wound is still very fresh) and 10 min walk TO school and 10 min walk HOME again.

Personal Goal... 1150 - 50 = 1100 mins left of May's goal of 1800

Group Total... 4289 + 50 = 4339

Glad to see we are moving along quite nicely again.

Take care,

Zelma

4339 +50=4389

Hi add 60 mins for me.
Sorry no time for my totals but
GROUP TOTAL 4339+60=4399!!!!
xxsharon

OOPS!!!
NEW GROUP TOAL 4389+60=4449
xxsharon

hello everyone! I just finished up 50 min of cardio for today...I'm POOPED! And my body is sore!

Group total:4449+50= 4499!

20 mins today of walking...went job hunting AGAIN...and I was walking a LOT, but I'm only going to count 20 mins of it...and I was in HEELS! lol...talk about CARDIO :P

Brings me to halfway to my May goal!!!! 400 down, 400 to go!!

4499+20=4519

OK I managed to get out at lunch and walk again...add 20 min for me!!!

My Goal 115 + 20 = 235

GROUP TOTAL 4519 + 20 = 4539 !!!

Today I did a total of 70 minutes of walking with my son in his stroller. Our group total is getting really high. Go Chicks!

GROUP TOTAL 4539 + 70 = 4609