July Exercise Challenge

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  •   #91  
    Tabbycat's AvatarTabbycat , 07-24-2018 04:24 PM
    Tabbycat here.
    Goal met today!
    Reply
  •   #92  
    momtopands's Avatarmomtopands , 07-24-2018 06:11 PM
    July goal: 1000 minutes

    7-1 No workout-travelling
    7-2 No workout-travelling
    7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
    7-4 30 min Boot camp hub interval(107 min)
    7-5 26 min Boot camp hub strength/cardio mix(133 min)
    7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
    7-7 No workout
    7-8 Rest day
    7-9 No workout
    7-10 26 min Boot camp hub strength/cardio mix(220 min)
    7-11 29 min African dance interval(249 min)
    7-12 32 min Boot camp hub strength-Accumulator(281 min)
    7-13 32 min Boot camp hub interval(313 min)
    7-14 28 min Boot camp hub strength(341 min)
    7-15 Rest day
    7-16 29 min Boot camp hub interval(370 min)
    7-17 70 min cleaning up garden(440 min)
    7-18 31 min African dance interval(471 min)
    7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
    7-20 No workout
    7-21 30 min Boot camp hub interval(535 min)
    7-22 Rest day
    7-23 No workout
    7-24 28 min Boot camp hub strength-Total body block party(563 min)
    Reply
  •   #93  
    ange82much's Avatarange82much , 07-24-2018 06:15 PM
    Quote:
    Originally Posted by ange82much
    My target's for July are:
    1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
    2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
    3) Start regular push-ups/core exercises
    .
    WEEK 1: Physio done, cardio done, regular core not done....
    ………………………………………..

    WEEK 2: Physio done, cardio done, regular core started
    ---------------------------------------------
    WEEK 3: Physio done but not v thoroughly, cardio done, core thing going well

    ------------------------------------------------
    WEEK 4: Everythings not really on track yet this week - just back from conference, so I was pretty idle there other than the core work. Need to make up for it the next few days……..
    Reply
  •   #94  
    gardenerjoy's Avatargardenerjoy , 07-25-2018 09:04 AM
    Way to go, Tabbycat!

    ange82much: follow exercise plan
    Chunkahlunkah: 19 DVD workouts
    flower1: 800 min
    gardenerjoy: 1200 min
    momtopands: 1000 min
    PERUNNING: 40 miles
    Rainbow123: daily exercise
    SnowMama: 650 min
    Tabbycat: 1000 min
    Reply
  •   #95  
    gardenerjoy's Avatargardenerjoy , 07-25-2018 09:05 AM
    July goal -- 1200 minutes

    1: 20 walk, 20 stretch; 40/1200
    2: 20 walk, 20 ST & stretch; 80/1200
    3: 40 walk; 120/1200
    4: 10 walk, 30 dance & stretch; 160/1200
    5: 35 walk; 195/1200
    6: 40 walk; 235/1200
    7: 35 walk; 270/1200
    8: 20 walk; 290/1200
    9: 30 ST & stretch; 320/1200
    10: 30 walk, 20 stretch; 370/1200
    11: 30 walk; 400/1200
    12: 40 walk; 440/1200
    13: 20 yoga; 500/1200
    14: 40 dance & stretch, 15 walk; 555/1200
    15: 35 walk, 10 stretch; 600/1200
    16: 40 walk; 640/1200
    17: 40 walk; 680/1200
    18: 35 walk; 715/1200
    19: 35 walk; 750/1200
    20: 20 walk, 20 stretch; 790/1200
    21: 30 ST & stretch; 820/1200
    22: 25 walk; 845/1200
    23: 40 walk; 885/1200
    24: 35 walk; 920/1200
    Reply
  •   #96  
    flower1's Avatarflower1 , 07-25-2018 04:00 PM
    Gardnerjoy: I met my goal today. Can you please add a bonus goal for me of an additional 150 min.

    July goal: 800 minutes of intentional exercise

    02: 35 min walk 35/800
    03: 40 min walk 75/800
    04: 25 min walk 100/800
    06: 50 min walk 150/800
    07: 45 min walk 195/800
    08: 60 min hike 255/800
    10: 35 min walk 290/800
    11: 50 min walk 340/800
    13: 55 min hike 395/800
    17: 30 min walk 425/800
    18: 40 min walk 465/800
    19: 50 min walk 515/800
    20: 70 min hike 585/800
    21: 60 min walk 645/800
    22: 75 min walk 720/80
    23: 60 min hike 780/800
    24: 30 min walk 810/800 Goal Met
    25: 80 min hike 890/800
    Reply
  •   #97  
    momtopands's Avatarmomtopands , 07-26-2018 06:40 AM
    I'm not going to make my goal this month. Right knee hurting so i'm going to rest it. Will be back next month!

    July goal: 1000 minutes

    7-1 No workout-travelling
    7-2 No workout-travelling
    7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
    7-4 30 min Boot camp hub interval(107 min)
    7-5 26 min Boot camp hub strength/cardio mix(133 min)
    7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
    7-7 No workout
    7-8 Rest day
    7-9 No workout
    7-10 26 min Boot camp hub strength/cardio mix(220 min)
    7-11 29 min African dance interval(249 min)
    7-12 32 min Boot camp hub strength-Accumulator(281 min)
    7-13 32 min Boot camp hub interval(313 min)
    7-14 28 min Boot camp hub strength(341 min)
    7-15 Rest day
    7-16 29 min Boot camp hub interval(370 min)
    7-17 70 min cleaning up garden(440 min)
    7-18 31 min African dance interval(471 min)
    7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
    7-20 No workout
    7-21 30 min Boot camp hub interval(535 min)
    7-22 Rest day
    7-23 No workout
    7-24 28 min Boot camp hub strength-Total body block party(563 min)
    7-25 No workout, knee pain
    7-26 No workout, knee pain
    Reply
  •   #98  
    gardenerjoy's Avatargardenerjoy , 07-26-2018 08:52 AM
    Way to go, flower1!

    ange82much: follow exercise plan
    Chunkahlunkah: 19 DVD workouts
    flower1: 800 min Bonus goal: 150 more min
    gardenerjoy: 1200 min
    momtopands: 1000 min
    PERUNNING: 40 miles
    Rainbow123: daily exercise
    SnowMama: 650 min
    Tabbycat: 1000 min
    Reply
  •   #99  
    gardenerjoy's Avatargardenerjoy , 07-26-2018 08:53 AM
    Take care of yourself, momtopands!

    July goal -- 1200 minutes

    1: 20 walk, 20 stretch; 40/1200
    2: 20 walk, 20 ST & stretch; 80/1200
    3: 40 walk; 120/1200
    4: 10 walk, 30 dance & stretch; 160/1200
    5: 35 walk; 195/1200
    6: 40 walk; 235/1200
    7: 35 walk; 270/1200
    8: 20 walk; 290/1200
    9: 30 ST & stretch; 320/1200
    10: 30 walk, 20 stretch; 370/1200
    11: 30 walk; 400/1200
    12: 40 walk; 440/1200
    13: 20 yoga; 500/1200
    14: 40 dance & stretch, 15 walk; 555/1200
    15: 35 walk, 10 stretch; 600/1200
    16: 40 walk; 640/1200
    17: 40 walk; 680/1200
    18: 35 walk; 715/1200
    19: 35 walk; 750/1200
    20: 20 walk, 20 stretch; 790/1200
    21: 30 ST & stretch; 820/1200
    22: 25 walk; 845/1200
    23: 40 walk; 885/1200
    24: 35 walk; 920/1200
    25: 35 walk; 955/1200
    Reply
  •   #100  
    flower1's Avatarflower1 , 07-27-2018 04:41 AM
    July goal: 800 minutes of intentional exercise

    02: 35 min walk 35/800
    03: 40 min walk 75/800
    04: 25 min walk 100/800
    06: 50 min walk 150/800
    07: 45 min walk 195/800
    08: 60 min hike 255/800
    10: 35 min walk 290/800
    11: 50 min walk 340/800
    13: 55 min hike 395/800
    17: 30 min walk 425/800
    18: 40 min walk 465/800
    19: 50 min walk 515/800
    20: 70 min hike 585/800
    21: 60 min walk 645/800
    22: 75 min walk 720/80
    23: 60 min hike 780/800
    24: 30 min walk 810/800 Goal Met
    25: 80 min hike 890/800
    26: 20 min walk 910/800
    Reply
  •   #101  
    momtopands's Avatarmomtopands , 07-27-2018 12:16 PM
    July goal: 1000 minutes

    7-1 No workout-travelling
    7-2 No workout-travelling
    7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
    7-4 30 min Boot camp hub interval(107 min)
    7-5 26 min Boot camp hub strength/cardio mix(133 min)
    7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
    7-7 No workout
    7-8 Rest day
    7-9 No workout
    7-10 26 min Boot camp hub strength/cardio mix(220 min)
    7-11 29 min African dance interval(249 min)
    7-12 32 min Boot camp hub strength-Accumulator(281 min)
    7-13 32 min Boot camp hub interval(313 min)
    7-14 28 min Boot camp hub strength(341 min)
    7-15 Rest day
    7-16 29 min Boot camp hub interval(370 min)
    7-17 70 min cleaning up garden(440 min)
    7-18 31 min African dance interval(471 min)
    7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
    7-20 No workout
    7-21 30 min Boot camp hub interval(535 min)
    7-22 Rest day
    7-23 No workout
    7-24 28 min Boot camp hub strength-Total body block party(563 min)
    7-25 No workout, knee pain
    7-26 No workout, knee pain
    7-27 35 min Boot camp hub interval(no knee pain) (598 min)+ 10 min in garden(608 min)
    Reply
  •   #102  
    flower1's Avatarflower1 , 07-28-2018 08:36 PM
    Gardenerjoy: I met my bonus goal yesterday. I went on a very hilly hike for 120 min.
    July goal: 800 minutes of intentional exercise plus bonus goal of 150 min

    02: 35 min walk 35/800
    03: 40 min walk 75/800
    04: 25 min walk 100/800
    06: 50 min walk 150/800
    07: 45 min walk 195/800
    08: 60 min hike 255/800
    10: 35 min walk 290/800
    11: 50 min walk 340/800
    13: 55 min hike 395/800
    17: 30 min walk 425/800
    18: 40 min walk 465/800
    19: 50 min walk 515/800
    20: 70 min hike 585/800
    21: 60 min walk 645/800
    22: 75 min walk 720/80
    23: 60 min hike 780/800
    24: 30 min walk 810/800 Goal Met
    25: 80 min hike 890/800
    26: 20 min walk 910/800
    27: 120 min hike 1030/800     bonus goal
    Reply
  •   #103  
    flower1's Avatarflower1 , 07-29-2018 05:05 PM
    Gardenerjoy: I met my bonus goal.
    July goal: 800 minutes of intentional exercise plus bonus goal of 150 min - done

    02: 35 min walk 35/800
    03: 40 min walk 75/800
    04: 25 min walk 100/800
    06: 50 min walk 150/800
    07: 45 min walk 195/800
    08: 60 min hike 255/800
    10: 35 min walk 290/800
    11: 50 min walk 340/800
    13: 55 min hike 395/800
    17: 30 min walk 425/800
    18: 40 min walk 465/800
    19: 50 min walk 515/800
    20: 70 min hike 585/800
    21: 60 min walk 645/800
    22: 75 min walk 720/80
    23: 60 min hike 780/800
    24: 30 min walk 810/800 Goal Met
    25: 80 min hike 890/800
    26: 20 min walk 910/800
    27: 120 min hike 1030/800     bonus goal
    29: 45 min walk 1075/800
    Reply
  •   #104  
    Chunkahlunkah's AvatarChunkahlunkah , 07-30-2018 09:09 AM
    I took a break from my dvd's for a few days to enjoy the nice weather with walks in the park. Back to my dvd's today, though. Just finished the penultimate workout in my challenge. If I have energy left after today's errands, I may go for the final one later today.

    Well done meeting goal and even hitting your bonus, flower!
    Way to go hitting goal, tabbycat!
    Well done listening to your knee, momtopands. Goal definitely takes a backseat to that!

    Goal 19 DVD workouts
    = Completed

    01:
    02:
    03:
    04:
    05:

    06:
    07:
    08:
    09:
    10:

    11:
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    13:
    14:
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    16:
    17:
    18:
    19:
    Reply
  •   #105  
    gardenerjoy's Avatargardenerjoy , 07-30-2018 11:41 AM
    That's great that you met your bonus goal so quickly, flower1! And, that you're still going.

    ange82much: follow exercise plan
    Chunkahlunkah: 19 DVD workouts
    flower1: 800 min Bonus goal: 150 more min
    gardenerjoy: 1200 min
    momtopands: 1000 min
    PERUNNING: 40 miles
    Rainbow123: daily exercise
    SnowMama: 650 min
    Tabbycat: 1000 min
    Reply
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