Welcome fifi_marie!

Wow, everyone is doing so great!

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
1/5: Off
1/6: 2-mile videowalk/ 15 times to go
1/7: Off
1/8: 2-mile videowalk/ 14 times to go

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)

Wow you have had a lot of snow Joy!! But great for exercise!!

This is me:

1. Gym workout
2. Pilates class and 20 minute cycle
3. Gym workout
4. Body pump class
5. Gym workout
6. Gym workout
7. Pilates class
8. 30 mins of weights at the gym

Turns out I've been using the tricep press wrong all this time! The instructor told me as he was walking past and showed me so here's hoping I can get to work on these bingo wings quicker!!

Keep up the good work everyone!!

Everyone's doing great!!

This is me so far:

1. Workout – 40 cardio, 20 weights
2. Workout – 50 cardio, 20 weights
3. Workout – 35 cardio, 25 weights
4. Dance class - 55
5. 4.8 mile walk - 60
6. Bodypump class - 55
7. Yoga class - 55
8. Aerobics class - 55

Welcome Fifi Marie!

01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
03: 30 minutes mixed cardio/resistance + 28 min dog walk
04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling
05: 30 minutes resistance/balance training + 1hr 40 mins walking outside
06: 30 minutes plyometric cardio + 37 minute dog walk
07: 30 minutes Vinyasa Yoga
08: 30 minutes chest & back resistance + 45 minutes dog walk
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Kelijpa- what is "functional"? I

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
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Ok hope not posting twice my connection cut out. Doing the step away from the scale challenge but need to motivate myself on exercise.
M--F exercise DVD, and try doing pushups everyday. As of yesterday I could do five in a row.
Sat & Sun go for a long walk. If weather is not permitting do a 30 min walk video instead.

I have to say you guys are awesome on your exercise accomplishments I hope to work up to that.

Y'all are doing great! Keep up the good work! Your bodies will thank you

The Legend:

= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri
= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA
=yoga or flexibility dvd Sundays and/or any day -25 mins.

by each one means I did it! A and a means I 'rocked it!'

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Time to take it a "notch".

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You Can Do This All!

Pam

EagleRiverDee the functional exercises are core and stretches, I do
10 ea of a few different crunches, calf, quadriceps, hamstring and back stretches, shoulder shrugs and toe lifts.

The strength exercises are squats, lunges, and arms, bicep, tricep, flys and presses, with 5kg dumbbells.

Not too strenuous, but I wasn't doing anything regularly so I was feeling it at first, feeling better already. I can't find my book at the moment, but luckily I've started this a few times before and made a little checklist so I know what to do.

Welcome, fifi_marie and shea!

susan1975: 1000 min on treadmill
Moving_Forward: 15 workouts
smith1313: exercise every day
Turtle11: 16 workout videos, 70 miles
pnkrckpixikat: gym 4x a week (starting 1-6)
jennybutler357: tushie challenge + another workout each day
Jacqui_D: walk 20 times
Sum38: 2000 min
kelijpa: complete 4 weeks of 12 week program
EagleRiverDee: 6 days a week
tyla: 1100 Min
gardenerjoy: 1400 min
pamatga: exercise every day
SeeMyFeet: track exercise
boatingmommy: 20 days
kris2008: exercise for 31 days
Cattails: 1800 min
curvynotlumpy: 1 hour per day, 50 miles
vix: exercise every day
princesshiccup: 1000 min
tehshort1: walk at least a mile 3 days a week
onebyone: 20 workouts
nitrus29:
seaurchin: 100 miles
Dreamer2012: 85 miles, 1000 minutes in the gym
fifi_marie: Jillian Michaels DVD
shea: M--F DVD & pushups, Sat & Sun walk

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400

Everyone is doing great! Way to go!

Kelijpa, thanks for clarifying. I figured it was something like that but wasn't sure.

Felt weak today

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05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weight lifting 15 min; 1120
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