11/30/10

bfast - 6 almonds (1), coffee with half pack splenda and cream (1.5), crystal light (1)

snack - seaweed chips (1)

snack- spinach w cheese and cream (6) jello (1)

lunch - 2 eggs (2), cheese crisps (1), spinach and chicken (4), almonds (2), pork rinds (0), cheese (1)

dinner - tuna (1)

gym after dinner
total - 22.5

breakfast: none
lunch: pumpkin pie (7)
dinner: low-carb tortilla w/ taco meat, cheese and sour cream (14)
snack: 15 almonds and tea (2.7)
total: 23.7
Not very hungry today, ate a pretty carby dinner but it was easy and I couldn't find anything else. I'll plan better tomorrow. It doesn't help that I'm out of eggs--my number one go-to food!

breakfast: salad/vegies
lunch: cookies/ fish
dinner: rice and salad

I need to get some bigger breakfasts....

12/1/10

bfast - cheese (1) and coffee w half pack s and l and cream (1.5)

snack - tuna w mayo and mustard (1) crystal light (1)

lunch - spinach and cheese (6)

dinner - chicken, lettuce, cheese, guac, and olives (10?)

total - 20.5

I'm new, but I figure I would join in on the thread.

This is my day today:
B: 2 eggs (1), cheddar (0), 2 slices of bacon (0)
L: ground beef (0), 1/4 cup ragu (4), parmesan cheese (0), string cheese (0)
D: 10oz strip (0), mushrooms (1), onions (3), butter (0)
S: atkins shake (2), pork rinds (0)
3 cups of coffee: coffee (0), 6 splenda (6), 1/4 cup half and half (3)

Total Net Carbs - 20
Total Carbs - 26

Im a returning member and would like to join in.. Ive gained back 20 pounds and thats deep trouble for me. Just plain to many carbs!!
Im having knee surgery in January and would like to get some weight off before hand. So Atkins is the answer to me..
Do you post everyday here....
Carvinmom

carvinmom: Go ahead and join in! You can post here every day if you want to.

I was in the ER until 1pm and now I'm not feeling hungry so...
spinach w/ taco meat, cheese cubes, sour cream and 8 olives (10)
pumpkin pie (7)
6 almonds and 2 olives (1.5)
pinch of pine nuts (0.5?)
handful of chopped pecans (1)
2 slices monterey jack (2)
crystal light (2)
total: 24

We don't have any canned chicken! I wanted some for dinner w/ mayo...we also don't have any eggs. I'm living on pumpkin desserts, cheese and nuts lol.

Lindsy- do you work in the er? if not I hope you are ok

today -

bfast
cheese (1), seaweed chips (0), coffee w cream and half pack sweetner (1.5)

lunch - cottage cheese (8)

snack - cheese (1)

dinner - going to try to stick to protein and veggies (under 8)

19.5

Im just checkin in and starting my first day. Dug out my old atkins book and im starting induction tomorrow. I forgot some of the basics so just ate low carb today...
breakfast protein drink with flax seed
decf coffee creamer sweetner
lunch taco soup ,1 small bowl

supper venison
sliced tomatoes
snack protein smoothie

readyfreddy--I had REALLY bad stomach pain yesterday morning (excruciating) and had to go to the ER for it. They tested my blood and everything seems to be normal. They gave me pain medication, and then the pain never came back (hooray!) but I'm still a little bit concerned.

today:
pumpkin cheesecake (7)
chicken alfredo w/ mushrooms (6)
15 almonds (2.7)
pumpkin cake w/ cream cheese frosting (7)
crystal light (2)
total: 24.7

breakfast: atkins vanilla shake (1)
lunch: taco meat on a lc tortilla w/ cheese and sour cream (12.6)
dinner: carl's jr burger w/ no ketchup (burger patty, cheese, and mayo wrapped in lettuce, a tiny bit of onion) I picked off the tomato...I don't like them. (3)
diet coke (1)
total: 17.6

Not having the best day!
breakfast: atkins vanilla shake (1)
snack: some regular pepsi it was probably like 1/4 cup (5)? maybe...squeeze cheese (1)
lunch: none
dinner: 3/4 of 2 almond pancakes (about 8 carbs for both, so I'd say I consumed about 6 carbs) with sugarfree syrup (2) and a tiny bit of 2 fried eggs (0.5)? (8.5)
dinner?: I guess the almond pancakes were "lunch" then lol. Carls jr. lowcarb burger (3)
snack: crystal light (2) some sugarfree caramel candies (0)
total: 22.5
Not the best food choices, but at least I didn't go over my carbs.

just checking in
breakfast protein flax drink 8
decaf coffee creamer 4
lunch cabbage soup with pork
supper tomatoe turkey salad
with mayonnaise
Have to look up count.. dont know cabbage and tomatoes yet..

Breakfast
boiled egg 1
2 pieces of bacon

Lunch
rotiserrie chicken breast 1
steamed broc and cauliflower in cheese 4

Dinner
whopper w/ cheese and crispy onions 2

Snack
boiled egg 1
string cheese 1

Total: 10

linsy when i had bad stomach pain it was gallstones. gallbladder removal needed back in may.

i was also in the ER the day after thanksgiving with a wicked stomach "flu" and was on antibiotics for a week.