[fatklr]

Breakfast
boiled eggs 2
3 strips of bacon 0

Lunch
baby back ribs 3
low carb coleslaw 4

Dinner
cabbage with turkey sausage 7

Total carbs...16

[Linsy]

Ugh, yesterday was awful. Airports and flights with not enough time at the layover to eat, and the food on the plane wasn't buyable without a credit card (which I don't have) so I got some juice and it had 60 CARBS AND 58 GRAMS OF SUGAR for the whole can (or vice versa). I drank it because I needed something...by the time I landed in PA I had a migraine and I was nauseous (not from the juice, I was already getting a headache before I drank it.)

So, yesterday:
breakfast: 2 hashbrown nuggets (2?)
lunch: can of juice (60)...
dinner: a few bites of grilled chicken salad (2) (I didn't want to eat but I knew i had to so the nausea would go away.)
total: 64. I decided I still had to post it even though yesterday was terrible.

[SunnyDC]

Breakfast
boiled egg 1

Lunch
Mc Ds bacon ranch salad with it's inexplicably high carb count ranch dressing 12

Dinner
Steak 1
Green beans and almond slivers 4

Snack
onion straws (salad toppers) 6
boiled egg 1


Total 25

[Oh_Canada]

thanks for great post... i look here now for ideas.

[Linsy]

breakfast: 5 strips bacon (0)
lunch: hamburger patty w/ cheese and hot sauce (3)
dinner: roast salad w/ italian dressing and olives (7)
1 cheeto (1)
total: 11

[Linsy]

breakfast: egg salad (3)
lunch: 2 slices salami, 4 slices pepperoni, slice provolone cheese (2)
2 cheetos (2)
small handful of peanuts (2)
dinner: 2 cups shredded lettuce (2.5) 4 oz ground beef w/ homemade taco seasoning (3.5) doused in hot sauce (0?)
1 pizza topping (oops!) with a bit of ranch dressing (3)
total: 17

[Linsy]

Yesterday (Christmas):
breakfast: sausage, egg and cheese casserole (2)
Atkins shake (1)
lunch: lots of deviled eggs (had sweet relish) so (6)?
sugar-free candy spread throughout the day...(10)
a couple of diet sodas, some with sugar-free syrup (4)
dinner: roast (1) 2 cups salad (3) italian dressing (2) green bean casserole (10)
total: 39, more or less. Not too bad for Christmas.

Today:
breakfast: roast (1) deviled egg (0.5) sugar-free caramel coffee (2)
lunch: beef sticks (2) atkins shake (1) diet coke (1)
dinner: spaghetti squash w/ tomato, olives, oil, cheese (10)
beef sticks (2)
total: 19.5

Tomorrow:
breakfast: atkins shake, 2 egg omelet (3)
lunch: veggie burger w/ broccoli salad (6)
snack: beef sticks (1)
dinner: spaghetti squash (10)
snack: 1 sugar-free peanut butter cup (1)
total: 21

[Linsy]

breakfast: 2 egg omelet and a veggie burger (2)
lunch: hot dog w/ chili and cheese (7)
snack: crystal light (1)
dinner: cheese filled meatballs over spaghetti squash and a salad (10)
snack: sugar-free candy (3)
cheese (2)
total: 25

tomorrow:
breakfast: veggie burger (2)
lunch: meatballs over spaghetti squash (8)
dinner: meatloaf and mashed cauliflower (10)
snack: sugar-free candy (3)
total: 23

[Linsy]

brunch: 1/2 of a 2 egg omelet with cheese, 1/2 sausage patty and 1/2 cup fried shredded jicama (5)
dinner: ribs with Worcestershire sauce, broccoli salad, mashed cauliflower (3)
snack: pumpkin pudding (6)
4 1/2 deviled eggs (2)
total: 16

tomorrow:
breakfast: 2 egg omelet with cheese (2)
lunch: spaghetti squash tossed with garlic and oil (4)
snack: deviled eggs (2)
dinner: tbd (no more than 6 carbs)
snack: pumpkin pudding (6)
total: 20

[Linsy]

4-5 deviled egg halves (2)
pumpkin pudding (3)
roast (0)
salad with ranch (2)
green beans with butter, oil and green onions (4)
pumpkin pudding (4)
crystal light (2)
a couple oz cheese with pizza sauce (2)
total: 19

[Linsy]

pumpkin pudding (5)
crystal light (4)
cauliflower pizza (6) ranch (2)
peanuts (5.5)
total: 22.5

[yoyoma]

Yesterday was my first day of Induction. Here's my food for the day. I included both carb and calorie counts. Comments are most welcome.

carbs calories
3.0 100 supplements
0.0 111 2 chicken filets pan fried in butter
2.3 10 1/2 cup green pepper
2.8 12 1/4 cup onion
0.0 100 1T butter
0.0 270 3 eggs
0.0 0 black pepper
1.0 5 1T salsa
0.0 80 can of crabmeat
0.0 90 2T cannola mayo
2.5 10 3 stalks celery
0.0 0 black pepper
4.5 40 4 oz spring mix salad
0.0 120 1T EVOO
1.5 80 2T grated parmesan
1.5 100 3T cream (total for day's beverages)
0.0 224 4 oz round steak
0.0 50 1/2 T butter

carbs: 19.1
calories: 1441



BTW, after logging this stuff by hand, I finally broke down and created a FitDay account. I will probably be using it from now on. Is there an easy way to copy/paste the table from FitDay?

[Linsy]

yoyomama--My eggs list the carbs at one per egg, and a lot of calorie counting websites list them at around 0.7. Eggs do have carbs, so make sure to account for them. That's one thing you need to watch out for. If the carb count is under 1, companies are allowed to legally list the carb count as 0, and they usually do.

brunch: "pizza" and pumpkin custard (9)
snack: jalapeno nachos (2)
dinner: 2 scrambled eggs with jalapenos, sour cream, cheese and hot sauce (2) sloppy joe filling (4)
snack: crystal light (2) peanuts (3)
total: 20

[yoyoma]

Thanks for the heads-up on the eggs! I just looked at my FitDay entry (I copied entries I made by by hand before switching to FitDay yesterday) and it is listing 1.2 carbs for the eggs (total). Luckily, I ended up using FitDay for my total carbs. But there doesn't seem to be an easy way to copy and paste from FitDay so it would be a pain to post my foods from now on.

[Linsy]

3 egg muffins (1.5)
15 almonds (2.7)
crystal light (2)
avocado w/ hot sauce, onion, garlic (5.5) on lettuce (2) with hot sauce (1)
20 almonds (3)
cream cheese w/ torani syrup and a bit of unsweetened chocolate (2)
slice of monterey jack cheese (0)
5 slices pepperoni (0)
4 bottles water (64 oz)
total: 19.7