I'm going to try to exercise atleast 17 days of the 31 for Oct! I'd like to do more but my schedule is super busy so I'm trying to keep it realistic so as to not disappoint myself.

Oct 1: 17 minutes on the exercise bike, 5 mins on the eliptical 1/17
Oct 2: 1 hour walk 2/17
Oct 3: off day
Oct 4: unplanned off day >:-(
Oct 5: 30DS L1, 1 hour bellydance 3/17
Oct 6: unplanned off day again. I hate my busy schedule.
Oct 7: 1 hour bellydance 4/17
Oct 8: offday
Oct 9: 25 mins arm training 5/17
Oct 10: 1 hour walk 6/17
Oct 11: 25 min leg training 7/17
Oct 12: 25 min shoulder and back training 8/17
Oct 13: Off day
Oct 14: 1 hour bellydance 9/17

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training
10/7 - day off
10/8 - 7of27. 45min elliptical, 20min treadmill
10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training
10/10 - day off
10/11 - day off (I had a crazy, crazy awesome weekend, hahaha)
10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training
10/13 - 10of27. 40min elliptical, 15min treadmill
10/14 - 11of27. 40min elliptical (taking it easy, had to pull an all nighter for midterms today)
10/15 - 12of27. 45min elliptical, 20min treadmill
10/16 - 13of27. 45min elliptical, 15min treadmill

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training
10/7 - day off
10/8 - 7of27. 45min elliptical, 20min treadmill
10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training
10/10 - day off
10/11 - day off (I had a crazy, crazy awesome weekend, hahaha)
10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training
10/13 - 10of27. 40min elliptical, 15min treadmill
10/14 - 11of27. 40min elliptical (taking it easy, had to pull an all nighter for midterms today)
10/15 - 12of27. 45min elliptical, 20min treadmill
10/16 - 13of27. 45min elliptical, 15min treadmill
10/17 - 14of27. 65min elliptical, 20min treadmill

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine

Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training
10/7 - day off
10/8 - 7of27. 45min elliptical, 20min treadmill
10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training
10/10 - day off
10/11 - day off (I had a crazy, crazy awesome weekend, hahaha)
10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training
10/13 - 10of27. 40min elliptical, 15min treadmill
10/14 - 11of27. 40min elliptical (taking it easy, had to pull an all nighter for midterms today)
10/15 - 12of27. 45min elliptical, 20min treadmill
10/16 - 13of27. 45min elliptical, 15min treadmill
10/17 - 14of27. 65min elliptical, 20min treadmill
10/18 - 15of27. 45min elliptical, 20min treadmill

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training
10/7 - day off
10/8 - 7of27. 45min elliptical, 20min treadmill
10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training
10/10 - day off
10/11 - day off (I had a crazy, crazy awesome weekend, hahaha)
10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training
10/13 - 10of27. 40min elliptical, 15min treadmill
10/14 - 11of27. 40min elliptical (taking it easy, had to pull an all nighter for midterms today)
10/15 - 12of27. 45min elliptical, 20min treadmill
10/16 - 13of27. 45min elliptical, 15min treadmill
10/17 - 14of27. 65min elliptical, 20min treadmill
10/18 - 15of27. 45min elliptical, 20min treadmill
10/19 - 16of27. 30min elliptical, 15min treadmill

Haven't updated in a couple of days

11/20 35 min kickboxing (Monday a.m.)
12/20 W8D1 C25K and 10 min elliptical (Monday p.m.)
13/20 20 min strength training, 22 min stairmaster, 25 treadmill walk

Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22