35 minutes (strength and core training)

Group Total (35 + 6316) = 6351

Took a break yesterday.

80 minutes today - biked to/from the gym, treadmill, abs, stretching.

Personal Total: 590 + 80 = 670

Group Total: 6351 + 80 = 6431

6431+ 480 = 6911

Friday: 28 Minutes Strength Training + 70 Minutes Swimming Laps + 60 Minutes Aquafit = 158 Minutes

Personal For Month of July: 939 + 158 = 1097 Minutes
Goal for Month = 3090 Minutes

Group: 6011 + 158 = 7069 Minutes

I'm adding in 20 more min from yesterday. I did a lot of yardwork, a lot of it breaking up earth and a good workout, so I'll count a little of it.

Group total ~ 7069 + 20 = 7089 min

Group:7,089+60=7,149



Personal:505/1,000 60 min elliptical

Yesterday 55 mins cross trainer + 30 mins exercise bike.

Today 30 mins swim.

55 + 30 + 30 = 115


Group total: 7149 + 115 = 7264


Own total 264 + 115 = 379

Saturday: 20 Minutes Elliptical Machine + 65 Minutes Swimming Laps + 65 Minutes Aquafit = 150 Minutes

Personal For Month of July: 1097 + 150 = 1247 Minutes
Goal for Month = 3090 Minutes

Group: 7264 + 150 = 7414 Minutes

7/7: 95 minute hike
7/8: 2 hours in the pool --- call it 30 minutes of actual exercise + 30 minute walk
7/9: 75 minute hike + 30 minute walk
7/10: nothing
7/11: 195 minute family hike that kicked my butt big time --- I am so tired!
total = 455 minutes

Personal: 460 + 455 = 915/2000
Group: 7414 + 455 = 7869

45 minutes of wii fit yesterday, a 45 minute walk today, and 30 more minutes of wii fit!

330 + 45 + 45 + 30 = 450/1300 That's 35% of my goal!!

Group Goal 7869 + 120 = 7989

Today 30 minutes cross trainer + 30 minutes exercise bike = 60

Group total: 7989 + 60 = 8049

Own total: 379 + 60= 439

100 min to add!! I spent a lot of time in the yard prepping a garden bed, which means a lot of spading and bending... I'm counting 40 min of that. Plus we walked downtown and back for another 60

Group total ~ 8049 + 100 = 8149 min

Personal:565/1,000
8,149+60=8,209

I haven't added any of my time for July...I have it logged on my ticker...do ya'll want me to add the entire 400 mins to the group total or just what I have done the past few days? Sorry Im new to the exercise logging...