Exercise 250 hours in 2012 OR approx 21 hours in March! - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

Slim CB · 03-28-2012, 09:26 AM

Quote:

Originally Posted by Slim CB

March 24 - Power Aerobics - 60 mins
March 25 - no exercise
March 26 - Step n Sculpt - 60 mins, Elliptical - 15 mins

Total for March - 1,080 mins

March 27 - Walking - 15 mins
March 28 - Elliptical - 15 mins, Power Aerobics - 60 mins

Total for March - 1,170 mins

I'm almost there! Yippee!

takingcontrol · 03-28-2012, 02:42 PM

Slim CB WTG on almost being there! It feels great thinking I might actually make the target this month!

March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking
March 8th - 45 mins spin 20 mins walking dog
March 9th 45 min spin
March 10th - Nothing
March 11th - Nothing
March 12th - Nothing
March 13th - Nothing
March 14th - 60 mins Pump
March 15th - 45 mins spin
March 16th - 45 mins hydro jog
March 17th - 60 mins pump + 40 mins brisk walking
March 18th - 45 mins spin + 20 mins brisk walking
March 19th - 20 mins brisk walking
March 20th - 20 mins brisk walking
March 21st - 20 mins brisk walking + 60 mins Pump
March 22nd - 45 mins spinning
March 23rd - 45 mins spin + 45 mins hydro jog
March 24th - 60 mins Pump NEW RELEASE + 15 mins brisk walking
March 25th - 45mins spin + 20 mins brisk walking + 45 min DVD workout (strength with jog/jump intervals)
March 26th - 20mins walk/jog intervals + 20 mins strength training
March 27th - 30 mins walk jog intervals on hills
March 28th - 60mins Pump + 40 mins brisk walking (20mins each way to and from the gym, I love the good weather and light nights making that possible!)

1280/1460 = 180 to go

3 hours to go, and I've got 2.5 hours of gym classes booked, and I need to do two 30 minute couch to 5K sessions too, plus some home strength training, so I really should make it, yippee!

hillary32 · 03-28-2012, 07:41 PM

Congrats everyone! That is awesome! I feel this is the first fitness goal that I am going to achieve and it's only been a week

. I'm going to keep going in April though.
3/28: 60 minutes: Cardio
20 minutes: Strength training

3 hours to go!!

berryblondeboys · 03-28-2012, 09:02 PM

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
March 9 - 1 hour of BodyStep
March 10 - 1 hour of bodypump
March 11- 30 minutes brisk walking
March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard
March 13 - Nothing
March 14 - 1 hour of bodypump
March 15 - Nothing
March 16 - Nothing
March 17 - one hour of bodypump, 30 minutes of extremely brisk walking
March 18 - one hour of very brisk walking (slightly faster than 4 mph)
March 19 - 30 minutes brisk walking
March 20 - nothing
March 21 - 45 minutes BodyPump, 45 minutes BodyStep
March 22 - 30 minutes of brisk walking
March 23 - one hour of brisk walking (actually longer, but that's how I'll count it)
March 24 - one hour of BodyStep
March 25 - nothing
March 26 - one hour of bodypump, one hour of bodystep
March 27 - Nothing
March 28 - 45 minutes of bodypump, 45 minutes of bodystep

Total for March so far: 20.5 hours

_____________

30 minutes to go woohoo! Tonight was tough - while I felt so strong on Monday - I was fighting fatigue today. I guess every day is different, huh?

We all are doing so great this month! Way to go everyone! Do you think having longer days with sunlight and warmer weather helps you? It's definitely helping me!

Takingcontrol Yah, my improvement is huge. Tonight I wasn't the one with the heaviest stuff on the bar, but I was pushing myself. It felt harder today - probably because my body is still repairing from Monday.

slimcb Thanks for the encouragement and glad to see you are doing so well!

loseit I can't believe you don't count weight training and 30 day shred in your exercise total. You do realize that is exercise and probably even more valuable than the cardio, right?

hillary32 You for a great start and to ending March strong! And yep, we sure will have an April thread!

takingcontrol · 03-29-2012, 01:44 PM

March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking
March 8th - 45 mins spin 20 mins walking dog
March 9th 45 min spin
March 10th - Nothing
March 11th - Nothing
March 12th - Nothing
March 13th - Nothing
March 14th - 60 mins Pump
March 15th - 45 mins spin
March 16th - 45 mins hydro jog
March 17th - 60 mins pump + 40 mins brisk walking
March 18th - 45 mins spin + 20 mins brisk walking
March 19th - 20 mins brisk walking
March 20th - 20 mins brisk walking
March 21st - 20 mins brisk walking + 60 mins Pump
March 22nd - 45 mins spinning
March 23rd - 45 mins spin + 45 mins hydro jog
March 24th - 60 mins Pump NEW RELEASE + 15 mins brisk walking
March 25th - 45mins spin + 20 mins brisk walking + 45 min DVD workout (strength with jog/jump intervals)
March 26th - 20mins walk/jog intervals + 20 mins strength training
March 27th - 30 mins walk jog intervals on hills
March 28th - 60mins Pump + 40 mins brisk walking (20mins each way to and from the gym, I love the good weather and light nights making that possible!)
March 29th - 45mins spin + 10 mins non stop jog

+ 5 mins arm strength work

1340/1460 = 120 to go

It's great we're all so close

Loseit · 03-29-2012, 02:16 PM

64 hr so far + 1 hr yesterday and 1 1/2 today for a total of 66.5 hrs

hillary32 · 03-29-2012, 06:40 PM

2 hours of deep cleaning today!!!! and my house is spotless. I feel amazing! 1 hour to go for the month of March.

Slim CB · 03-30-2012, 09:42 AM

Quote:

Originally Posted by Slim CB

March 27 - Walking - 15 mins
March 28 - Elliptical - 15 mins, Power Aerobics - 60 mins

Total for March - 1,170 mins

I'm almost there! Yippee!

March 29 - Mixed Aerobics - 60 mins, Elliptical - 15 mins, Abs - 10 mins

Total for march - 1,255 mins

takingcontrol · 03-30-2012, 04:16 PM

March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking
March 8th - 45 mins spin 20 mins walking dog
March 9th 45 min spin
March 10th - Nothing
March 11th - Nothing
March 12th - Nothing
March 13th - Nothing
March 14th - 60 mins Pump
March 15th - 45 mins spin
March 16th - 45 mins hydro jog
March 17th - 60 mins pump + 40 mins brisk walking
March 18th - 45 mins spin + 20 mins brisk walking
March 19th - 20 mins brisk walking
March 20th - 20 mins brisk walking
March 21st - 20 mins brisk walking + 60 mins Pump
March 22nd - 45 mins spinning
March 23rd - 45 mins spin + 45 mins hydro jog
March 24th - 60 mins Pump NEW RELEASE + 15 mins brisk walking
March 25th - 45mins spin + 20 mins brisk walking + 45 min DVD workout (strength with jog/jump intervals)
March 26th - 20mins walk/jog intervals + 20 mins strength training
March 27th - 30 mins walk jog intervals on hills
March 28th - 60mins Pump + 40 mins brisk walking (20mins each way to and from the gym, I love the good weather and light nights making that possible!)
March 29th - 45mins spin + 10 mins non stop jog + 5 mins arm strength work
March 30th - 20 minutes home workout

1360/1460 = 100 to go

Nooooooo today it all went wrong! I got home from uni, was getting my stuff ready for hydro jogging and a pre session conventional jog around the park, when my mum called. They're on holiday in their campervan at the moment, and managed to lock themselves out with the keys and dog inside. So I had to drive an hour away to meet my dad who got a lift with a friend staying at the same site.

So, I missed my class, by the time I got home it was dark and I was starving, so I forced myself to do a hard 20 minutes here, then ate and now I'm exhausted!

I have an hour pump tomorrow, and will set my alarm to do my C25K before it, and add an extra 10 minutes in somewhere, I WILL MAKE THIS TARGET!!!

Loseit · 03-30-2012, 04:43 PM

66.5 hrs + 1.5 hrs today= 68 hours so far!

sevencallmemom · 03-31-2012, 03:09 AM

Ok I had to let my 'net go for a couple of weeks, but I kept up with my minutes in a notebook. This was almost entirely on the treadmill, some at the park, walking and running. I've done 3 5K's this month (on the treadmill)...I NEVER thought I could achieve that!

March 1st - 120
March 2nd- 130
March 3rd- 120
March 4th - 0
March 5th - 0
March 6th - 120
March 7th - 120
March 8th - 120
March 9th - 120
March 10th - 0
March 11th - 0
March 12th - 120
March 13th - 0
March 14th - 120
March 15th - 120
March 16th - 200 (to celebrate being 200 lbs for what I hope was the last time)
March 17th - 120 (crossover to ONEderland!)
March 18th - 0
March 19th - 135
March 20th - 180
March 21st - 135
March 22nd - 120
March 23rd - 120
March 24th - 160
March 25th - 120
March 26th - 160
March 27th - 0
March 28th - 180
March 29th - 120
March 30th - 120

Total minutes: 3080 (i think...math at 2 am is not my strong point)

takingcontrol · 03-31-2012, 05:35 AM

Sevencallmemom Whoop to your 3 5ks!!!! I'm in 5K training at the moment, and can't wait for the sense of achievement that will come with completing my first one

March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking
March 8th - 45 mins spin 20 mins walking dog
March 9th 45 min spin
March 10th - Nothing
March 11th - Nothing
March 12th - Nothing
March 13th - Nothing
March 14th - 60 mins Pump
March 15th - 45 mins spin
March 16th - 45 mins hydro jog
March 17th - 60 mins pump + 40 mins brisk walking
March 18th - 45 mins spin + 20 mins brisk walking
March 19th - 20 mins brisk walking
March 20th - 20 mins brisk walking
March 21st - 20 mins brisk walking + 60 mins Pump
March 22nd - 45 mins spinning
March 23rd - 45 mins spin + 45 mins hydro jog
March 24th - 60 mins Pump NEW RELEASE + 15 mins brisk walking
March 25th - 45mins spin + 20 mins brisk walking + 45 min DVD workout (strength with jog/jump intervals)
March 26th - 20mins walk/jog intervals + 20 mins strength training
March 27th - 30 mins walk jog intervals on hills
March 28th - 60mins Pump + 40 mins brisk walking (20mins each way to and from the gym, I love the good weather and light nights making that possible!)
March 29th - 45mins spin + 10 mins non stop jog + 5 mins arm strength work
March 30th - 20 minutes home workout
March 31st - 60 mins pump + 20 mins jog + 20 mins brisk walk with HEAVY shopping bags!

1460/1460 = O minutes to go, yippeeee!

It's been far from a perfect month, but I'm so excited to have got my minutes back on track for the year, even though I had a lazy wobble in the middle of the month!

Thanks Melissa for setting up an exercise challenge that is just perfect for spurring me on

Bring on the April challenge

berryblondeboys · 03-31-2012, 12:25 PM

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
March 9 - 1 hour of BodyStep
March 10 - 1 hour of bodypump
March 11- 30 minutes brisk walking
March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard
March 13 - Nothing
March 14 - 1 hour of bodypump
March 15 - Nothing
March 16 - Nothing
March 17 - one hour of bodypump, 30 minutes of extremely brisk walking
March 18 - one hour of very brisk walking (slightly faster than 4 mph)
March 19 - 30 minutes brisk walking
March 20 - nothing
March 21 - 45 minutes BodyPump, 45 minutes BodyStep
March 22 - 30 minutes of brisk walking
March 23 - one hour of brisk walking (actually longer, but that's how I'll count it)
March 24 - one hour of BodyStep
March 25 - nothing
March 26 - one hour of bodypump, one hour of bodystep
March 27 - Nothing
March 28 - 45 minutes of bodypump, 45 minutes of bodystep
March 29 - nothing
March 30 - nothing
March 31 - 1 hour of BodyPump

Total for March so far: 21.5 hours

_____________

Made it with 30 minutes to spare! Was super exhausted the last few days from lack of sleep, but I think I'm caught up and back on track.

You all are doing great! Keeping me on my toes! I'll start the April challenge tonight or tomorrow morning.

Seashell84 · 03-31-2012, 03:48 PM

Well, I haven't been on here for a while, life has been chaotic, hard to find time to exercise, even harder to record it. I think I'm back on track now. I estimate that I have done a total of 53 hours from January-March. I'm thinking that I may actually have done more if I count all of the times I did a major deep cleaning or gardening without recording it. I may drop it down to 50 just to be safe that I'm not overestimating, but I think it is fairly accurate. So, I guess I'm only about 10 hours short. Not too bad. Hopefully, April will be a better month and I can catch up.

aleksandra · 04-02-2012, 11:45 AM

MARCH

03/01 weightlifting - 45 mins
03/02 cycling - 60 mins
03/03 cycling - 60 mins
03/04 hike - 60 mins

03/05 weightlifting - 45 mins
03/06 stairmaster - 45 mins
03/07 cycling - 45 mins
03/08 weightliftig - 45 mins
03/09 /
03/10 weightlifting - 60 mins
03/11 /

03/12 stairmaster - 45 mins
03/13 weightlifting - 45 mins
03/14 cycling - 50 mins
03/15 /
03/16 eliptical - 45 mins
03/17 eliptical - 45 mins
03/18 /

03/19 stairmaster - 45 mins
03/20 weightlifting - 45 mins
03/21 cycling - 60 mins + hike 2 hours
03/22 /
03/23 eliptical - 45 mins + relaxing jog 30 mins
03/24 /
03/25 /

03/26 cycling - 60 mins
03/27 weightlifting - 45 mins
03/28 stairmaster - 50 mins + hike - 2 hours
03/29 weightlifting - 50 mins
03/30 eliptical - 45 mins
03/31 /

Total: 26, 1360 mins / 22,7 hours