20/31 sounds like a good goal.
Jan 1: 20 min Stairclimber level 6 with sprints to 10. 30 min weights and stability. 10 min walking at 3.5-3.7 on the treadmill (I fell off the treadmill too, lol.)
Jan 2: Same as Jan 1
Jan 3: 20 min Stairclimber, 20 min treadmill plus abs. feeling good
Jan 4:20 min Stairclimber, 20 min treadmill plus abs.
Jan 5:20 min Stairclimber, 20 min treadmill plus abs.
Jan 6: rest
Jan 7: rest
Jan 8: rest
Jan 9: rest
Jan 10:15 min Stairclimber, 20 min treadmill plus arms.
Jan 11:15 min Stairclimber, 20 min elliptical plus abs.
Jan 12: 15 min stairmaster, feeling tired.
Jan 13: rest
Jan 14: 15 min stairclimber plus 20 min treadmill. Back on track!
Jan 15: All day fencing in the hot sun, dunno how it counts but I am so tired.
Jan 16: some lunges and point drills, but no real workout today. 10/20 for the month, so far so good.
Jan 17: Climbed the stairs in our parking structure and walk/jogged around the roof level for 40 min Stupid gym closed for MLK day.
Jan 18: Hit the gym with a vengeance 15 min stairclimber plus W1D1 of C25K (20 min) but I had to stop on first attempt at C25K about 5min in due to iPod flying accross gym. treadmill didn't save so I restarted the full 20. I kick butt!
Jan 19: C25K W1D2 plus 15 min stairclimber at lower than usual level
Jan 20: Don't know why, C25K W1D3 followed by weights then another 15 min of treadmill cycles. Tomorrow elliptical I think.
Jan 21: rest
Jan 22: rest from gym, ran around chasing children on my feet all day
Jan 23: rest/fencing practice: 3hrs on feet with a 3lb sword, I think that's OK
Jan 24: 15 min stairclimber (lvl7 again!) then C25K W2D1
Jan 25: 10 min stairclimber lvl 8 then C25K W2D2 it kicked my *** today
Jan 26: rest, maybe a better day tomorrow.
Jan 27: C25K W2D3 and weights
Jan 28: C25K W2D3 again plus 15 min lvl7 Stairclimber
Jan 29: rest
Jan 30: Stairmaster and C25K W1, omg ate too much before
Jan 31: Stairmaster 10 min, C25K W3D1/W2 (made it through one rotation)
Woo Hoo!
I made my goal 19 days in the gym plus one really heavy fencing day = 20 days of working out for January. I feel quite accomplished.
