Exercise Accountability - September - Page 6 - 3 Fat Chicks on a Diet Weight Loss Community

#76

LisaMarie71 , 09-17-2006 09:12 PM

55 min. walk/jog outside (45 HI)
60 min. strength training (upper body, lower body, abs)

I'm taking tomorrow off!

#77

3fcuser1058250 , 09-17-2006 10:22 PM

Quote:

Originally Posted by Princsstrish

do most of you count by time spent or miles gone?

It depends what I am doing...When I run or bike it's usually by how far I go, actually now that I think of it, it's always by distance...

Today, 30k bike ride... see distance again

#78

alwaysbelieve , 09-18-2006 03:00 PM

Cardio and abs.

#79

Princsstrish , 09-18-2006 03:43 PM

Walk and Kick Video

#80

3fcuser1058250 , 09-18-2006 09:43 PM

Bosu leg workout and 16k bike ride

#81

mandalinn82 , 09-19-2006 12:24 AM

Worked out twice today - first was 50 min on the stairclimber on my lunch, second was after work - 55 min on the elliptical.

#82

softballmom , 09-19-2006 08:53 AM

Weight train routine, full body

#83

mandalinn82 , 09-19-2006 10:20 AM

Softballmom - way to go on getting your weight training in! You've been doing really well with that this month, and I know its hard for you.

for you!

#84

3fcuser1058250 , 09-19-2006 06:02 PM

Yesterday -- legs in the morning,16k bike ride in the afternoon
Today -- 5k run

#85

alwaysbelieve , 09-19-2006 06:43 PM

Cardio 50 minutes, 30 minutes weights and resistance, and pilates.

#86

Princsstrish , 09-19-2006 07:03 PM

35 minutes treadmill - 1.5 miles

#87

LisaMarie71 , 09-19-2006 07:22 PM

48 min treadmill walk (2.8 miles)

#88

softballmom , 09-20-2006 09:17 AM

Thanks Mandalinn for the encouragement! You're right about me trying to get my arms around my w/t, but for some reason lately I've had the mojo. Feeling tighter afterwards helps the attitude.

Got in a 3.25 mile run last night outside in beautiful weather.

#89

alwaysbelieve , 09-20-2006 06:39 PM

Cardio and pilates.

#90

LisaMarie71 , 09-20-2006 07:20 PM

20 min. elliptical
30 min. Walk and Jog DVD