Breakfast - 1 cup 2% milk
1 cup Special K
1 small banana
1 cup apple juice

Snack - 1 mocha latte

Lunch - 6 ounces smoked turkey
1 slice cheese toast

Dinner - Baked Ziti
medium Caesar salad
1 chocolate cupcake
1 cup 2% milk

Total Calories: I'm guessing around 1400

No Breakfast

Lunch:
cooked spinach
grilled mushrooms
grilled squash
grilled asparagus
barley salad

Dinner:
Pasta with alfredo sauce
Breadstick

I don't know the exact measurements, but not a lot of each.

November 14th:

Breakfast:
Multigrain cheerios w/ skim milk = 185

Snack:
Smart Ones meal & quaker rice snacks = 430

Lunch:
Barbeque chicken breast on whole wheat pita w/ miracle whip = 400

Snack:
Pria Bar = 110

Dinner:
Tuna w/ crackers pack = 150

Snack:
Pria Bar = 110

Total: 1385

Nov. 14

Breakfast:
multigrain cheerios
skim milk
banana

Lunch:
lite english muffin with...
2 slices deli-sliced low-fat low-sodium turkey
2 slices tomato
some mixed greens

Snacks:
fruit at the bottom yogurt
homemade cranberry muffin
2 cookies (45 cals each)
grapes

Dinner:
ground turkey w/taco seasoning
tomatoes
taco shells (4 shells )
part-skim cheddar cheese

Overall not awful. I'm still hungry though, I must be craving some nutrient I didn't get. I guess I didn't get many veggies, maybe I should snack on a salad.

11/14/05

Breakfast:
protein shake (160cal)*
two mini banana choc chip muffins (100cal)

Snack:
2 clementines (60cal)*
handful raisins (40cal)

Lunch:
blueberry protein bar (200cal)*
carb monitor cookie (60cal)*
salad with tomatoes, jalapenos and salsa (20cal)

Snack:
roasted chickpeas (150cal)*
1/2 bottle odwalla superfoods (120cal)

Dinner:
mexican casserole (250cal)* soy meat, brown rice, tomatoes, kidney beans, peppers and onions
salad with tomatoes, jalapenos and salsa (20cal)*

Dessert:
1/2 c pumpkin with ricotta and splenda (120cal)
cup yogurt cheerios (110cal)

Total: 1390

I made an extra effort to increase my protein today and I just made it to the 100g mark!

Breakfast:
Whole wheat bagel with butter substitute -- 300
Coffee with Coffee Mate and SF syrup -- 30

Lunch:
Healthy Choice meal -- 300
Yogurt -- 130
Half of a grapefruit -- 40

Snack:
Peanut butter -- 100

Supper:
Cheeseburger -- 350
Fries -- 310

TOTAL: 1560 calories

Breakfast: 1 cup apple juice
1/2 cup old fashioned oatmeal
1 tsp. margarine

Lunch: 4 oz. smoked turkey
1 slice cheese toast
1 tsp. margarine
handful fries

Snack: medium pear

Dinner: Ihop, stuffed french toast dinner

Total Calories: I'm guessing 2000

November 15th:

Breakfast:
Cheerios w/ skim milk & bannana = 250

Snack:
Progresso Soup w/ fat free saltines = 300

Lunch:
Healthy Choice meal = 320

Snack:
Ham & Cheese on whole wheat bagel w/ snack pack = 325

Dinner:
Luna Bar = 180

Total: 1375

11/15/05

Breakfast:
grapefruit (80cal)*
protein shake (160cal)*

Snack:
*3 mini choc chip muffins (120cal)

Lunch:
mexican casserole (200cal)*small portion
salad with tomatoes jalapenos and salsa (40cal)*big portion

Snack:
1/2 bottle odwalla superfoods (140cal)*
*1 carb monitor mini cookie (60cal)
*half cup roasted chickpeas (150cal)

Dinner:
low fat chicken cheesey pasta thing w/veggies(300cal)*
1 serving beef jerky chunks (60cal)

Dessert:
mint ricotta chip dessert (150cal)

Total: 1450 cal (plus I met my 100+ g of protein for today)

Nov. 15

Breakfast:
multigrain cheerios
skim milk
banana

Lunch:
lite wheat english muffin (these things are awesome, 100 cals and they have a ton of fiber!)
two slices low-salt low-fat turkey
two slices tomato
mixed greens
fruit at the bottom yogurt

Snack:
cranberry muffin

Dinner:
homemade vegetable soup (yum!)
a couple bites of leftover pasta

Snack:
fruit at the bottom yogurt
sip of apple cider

Overall: good day!

11/16/05

Breakfast:
banana low carb oatmeal (150cal)*
half banana (50cal)*
2 banana choc chip mini muffins (90cal)*

Snack:
2 clementines (60cal)*

Lunch:
protein bar (210 cal)*
beef jerky chunks (70cal)*

Snack:
100 cal pack*

Dinner:
mexican casserole leftovers (150cal)*
veggie bean soup (120cal)*

Dessert:
pumpkin ricotta dessert (120cal)*
pumpkin waffle with small pat pumpkin butter (150cal)

Total: 1387

Nov. 16

Breakfast:
multigrain cheerios
skim milk
3/4 banana

Lunch:
lite english muffin
two slices turkey
two slices tomato
mixed greens

Snack:
cranberry muffin
sip of apple cider

Dinner:
vegetable soup
half a Lean Pockets sub

Snack:
two bites of BF's grilled cheese sandwich (no, let me rephrase -- microwaved cheese!)
four forkfuls of cranberry sauce (I found a great recipe for microwave cranberry/apple sauce, it isn't very healthy though since it has 1/2 C sugar!)
sip of apple cider

November 16th:

Breakfast:
Advant Edge Bar = 230

Snack:
Smart Ones = 250

Lunch:
Healthy Choice & Rice cake snacks = 410

Snack:
Myolite bar = 190

Dinner:
Healthy Choice & snack pack = 340

Total: 1420

mind if i join in??? i NEED to be held accountable for my food intake keep in mind I'm a college student living in the dorms so I eat in the dinning hall for at least 1 meal ...

BF: couple of whole grain wheat thins with PB (pre workout)

Lunch: Spinach salad w/ mushrooms & carrots and .5 c tuna salad (not drenched in mayo) - 2 california rolls (1 roll = 4 pieces) - 1 nonfat frozen yogurt cone

Snack: .5 c strawberry sorbet

Planned Dinner: package of tuna and small bag of sun chips (in class so it has to be portable)

Planned snack: ff dannon yogurt

I really don't want to post this because I munched all day long but....here goes.

11/17/05

Breakfast:
low carb banana oatmeal (150cal)*
half banana (50cal)*
3 banana choc chip muffins (130cal)*

Snack:
beef jerky (70cal)

Lunch:
veggie noodle soup (150cal)*
FF rice crackers (70cal)*
handful tortilla chips (100cal)

Snack:
spinach with tomato and salsa (20cal)*
2T peanut butter
cup grapes

Dinner:
couple bites beef stew (mainly veggies)
half banana muffin

Dessert:
??* serving low fat vanilla better than sex cake
2 sips apple cider
handful peanuts and candy corn

Total: roughly 1700cals