Wow Lacey, your doing good on your goals!!

As for me, I think even with the rocky start, I'll be in my 16's by christmas.

Eating is good....better planning is making a big difference.

Today

Breaky~ protein/fibre shake
Lunch~ spinach quiche
Supper~ tilapia w/tartar sauce & veggie (dont know what kind yet)

Snacks if needed will be~ 2 boiled eggs w/butter &/or 1 oz cheese

Good day yesterday, but did some inner struggling I won

Today's plan

Breaky~ protein/fibre shake and spinach quiche
Lunch~ tuna w/mayo and 1/2 cucumber
Supper~ chicken, and some sort of veggie

Snacks~ 2 eggs, slim jim, and/or 1oz cheese

Good Morning

Things are going good.....old clothes are going to be fitting in no time!!

Today's plan

Breaky~ protein/fibre shake
Mid Morning~ spinach quiche
Lunch~ NOT TUNA!!!! it made me soooo sick yesterday So, Im really not sure yet.
Supper~ stir fry w/chicken, mushrooms, spaghetti squash, feta cheese and olives


How is everyone else doing? I havent heard from anyone in a while.

Ok. I'm thinking after this week I'm going to have to re-do my goals again. I'm not going to make them at this rate. At least, not the end of November goal. Not unless a miracle on my street happens

I think I have to go over my goals on monday....see how I have done with them.

Food is going pretty good, Im bit over in my carbs, but its all veggie carbs, so Im not going to worry about it much.

My sugar cravings are GONE!

Today's plan

Breaky~ protein/fibre shake
Lunch~ spinach quiche
Supper~ chicken & broccoli and sesame

Snacks~ slim jim and/or 2 boiled eggs w/butter

Good day yesterday

Today's plan

Breaky~protein/fibre shake
Lunch~2 boiled eggs w/butter or spinach quiche
Supper~ tilapia & broccoli

Snacks~ slim jim and/or 1oz cheese

Hey everyone, been reading things over and CONGRATS on the job well done. You chickies are awesome. Things have been rough for me lately food, stress, etc. I'm back though and working harder than ever. I did get down to 266, which I was very proud of, but I am very sure I am not there any more, but I'm gonna just work hard this week and weigh in next week so I don't get to discouraged.

I am doing induction hard this week
Breakfast:SFLC Shake
Lunch:SFLC Shake
Supper:Shrimp w/cocktail sauce
water 64ozs.

Bec~ I wondered where you had been, good to see you back

Another 6lbs are gone Im feeling better and better....a few struggles but its a day by day thing. Ive hopped into bed quite early a few times this week, just so I dont have to deal with the fat lady in my head. Im always so happy for it in the morning

Today's plan

Breaky~ protein/fibre shake
Lunch~spinach quiche (only 3 slices left )
Supper~ Chicken thighs...maybe bbq'd and green beans

Snacks~ 1 slim jim and/or 2 boiled eggs w/butter

Ok. Thanksgiving, hunting, and wedding cake damage is done. Now to get that off and some more!!!

New Goals:

Nov. 30: WI will say 153 (would be a loss of 3 pounds--water weight)
Dec. 7: WI will say 152
Dec. 14: WI will say 151
(a dream would be a 10 pound loss by Christmas...but I'll settle for a min. of 5!!!)

Today's Food Log: Day 2 of induction

Breakfast & Lunch: SFLC Shake
Supper:Meatballs, cheese, and ????
Water:64ozs.

Still hoping to weigh in next week at about 267, we shall see though....it's a little out there, but doable.

Have a great & OP day chickies!

Today's plan

Breaky~protein/fibre shake
Lunch~2 boiled eggs/butter
Supper~ chicken thighs and a veggie

Snacks~ slim jim & spinach quiche

Down 6lbs from the upmty ump that I gained from the holiday & the drinking @ the college football game the week before, forgot about that.

Today's Food--Day 3 of Induction

Breakfast & Lunch: SFLC Shake
Supper:Omelet w/ham, cheese, onions and a FEW gr. peppers (only for flavor)
Water:64 ozs
Exercise:30 minutes aerobics and 1 mile on bike

Missed my first goal by a pound. Well, at least a few came off (even though it was water weight.
New Goals:

Nov. 30: WI will say 153 (would be a loss of 3 pounds--water weight)busted

Bec~ great going on the 6lbs!!

Brenda~ missing by one lb isnt bad at all!! Good Going!

Well, the jeans are cut up in pieces....because the last time I washed them, a very large rip appeared....in a very inappropriate place But..... my 18 slacks that I have been wearing instead are big....not too big, just big. So Im going to say, that I didnt quite make this goal. Almost, but not quite.

yes I have

yes I have been doing this too....probably more than 2x a week.

I suspect by the 6th, I'll be able to get them on....just not comfortably. We'll see

New goals for myself...

1. By Dec 24th, my size 16 dress pants will fit perfectly (if not a bit big)
2. I will get my Xmas baking done without eating any of it!!
3. I will make a point to increase my exercise intensity..
4. I will continue on induction for another 2 weeks.

Today's plan

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs w/butter
Supper~ roasted chicken and broccoli

Snacks (if needed) boiled egg, slim jim and/or celery stuffed w/cream cheese

Keep up the great work everyone!! It's SO cool to see everyone achieving!!