December Exercise Challenge

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  • December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    12: 25 walk, 20 dance; 420/1200
    13: 45 kickboxing; 465/1200, 9/15 DVD
    14: 55 yoga; 520/1200, 10/15 DVD
    15: 20 walk, 20 stretch; 560/1200
    16: 40 walk; 600/1200
    17: 40 walk; 640/1200
    18: 40 dance; 680/1200
    19: 40 dance & ST; 720/1200
    20: 10 walk, 30 stretch; 760/1200
    21: 40 walk; 800/1200
    22: 40 dance; 840/1200
    23: 15 stretch; 855/1200
    24: 40 walk; 895/1200
    25: 25 walk, 25 dance; 940/1200
    26: 50 yoga; 990/1200, 11/15 DVD
  • My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Dec. 08 - 30 min. LS walking w/weights; 220 min.
    Dec. 09 - 0
    Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
    Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
    Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
    Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
    Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
    Dec. 15 - 20 min. Cardio Force dvd; 460 min.
    Dec. 16 - 20 min. shoveling 480 min.
    Dec. 17 - 0
    Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
    Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
    Dec. 20 - 30 min. youtube workout; 592 min.
    Dec. 21 - 0
    Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
    Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
    Dec. 23 - 0
    Dec. 24 - 0
    Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
    Dec. 26 - 0
    Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
  • Holly, you have crushed it! Way to exceed your goal!
  • It is pretty kewl isn't it! though my goal is kinda modest. But achievable and that's what I wanted. Boy I should be SO very thankful that I have had the wonderful snow to add to my conditioning routine
  • Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio
    12/9- 22 minutes resistance training, 10 minutes stretching
    12/10- 25 minutes circuit training
    12/11- 38 minutes yoga
    12/14- 22 minute dog walk
    12/18- 30 minutes yoga
    12/19- 43 minutes Weight lifting
    12/20- 66 minute outdoor walk
    12/21- 36 minutes yoga
    12/24- 20 minutes weight lifting
    12/26- 44 minutes weight lifting
    12/27- 25 minutes cardio, 11 minutes yoga

    522/900
  • Hello everyone!
    Still working towards my goals, good chance I will make it, did some ST while away, it will be close on the yoga, I’ll Get my log up to date tonight.

    Hope everyone has/had a wonderful holiday season
  • Way to go, VermontMom!

    EagleRiverDee: 900 min
    flower1: 600 min
    gardenerjoy: 1200 min, 15 DVDs
    kelijpa: 12x ST, continue 30 day plank, 12x yoga
    Tabbycat: 600 min
    toastedsmoke: 600 min
    VermontMom: 650 min
  • December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    12: 25 walk, 20 dance; 420/1200
    13: 45 kickboxing; 465/1200, 9/15 DVD
    14: 55 yoga; 520/1200, 10/15 DVD
    15: 20 walk, 20 stretch; 560/1200
    16: 40 walk; 600/1200
    17: 40 walk; 640/1200
    18: 40 dance; 680/1200
    19: 40 dance & ST; 720/1200
    20: 10 walk, 30 stretch; 760/1200
    21: 40 walk; 800/1200
    22: 40 dance; 840/1200
    23: 15 stretch; 855/1200
    24: 40 walk; 895/1200
    25: 25 walk, 25 dance; 940/1200
    26: 50 yoga; 990/1200, 11/15 DVD
    27: 30 aerobics; 1020/1200, 12/15 DVD
  • Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio
    12/9- 22 minutes resistance training, 10 minutes stretching
    12/10- 25 minutes circuit training
    12/11- 38 minutes yoga
    12/14- 22 minute dog walk
    12/18- 30 minutes yoga
    12/19- 43 minutes Weight lifting
    12/20- 66 minute outdoor walk
    12/21- 36 minutes yoga
    12/24- 20 minutes weight lifting
    12/26- 44 minutes weight lifting
    12/27- 25 minutes cardio, 11 minutes yoga
    12/28- 44 minutes weight lifting, 20 minutes yoga

    586/900
  • Gardenerjoy- you've got this! I can see you're going to make goal!
  • My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Dec. 08 - 30 min. LS walking w/weights; 220 min.
    Dec. 09 - 0
    Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
    Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
    Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
    Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
    Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
    Dec. 15 - 20 min. Cardio Force dvd; 460 min.
    Dec. 16 - 20 min. shoveling 480 min.
    Dec. 17 - 0
    Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
    Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
    Dec. 20 - 30 min. youtube workout; 592 min.
    Dec. 21 - 0
    Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
    Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
    Dec. 23 - 0
    Dec. 24 - 0
    Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
    Dec. 26 - 0
    Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
    Dec. 28 - Cardio Force dvd, 35 min; 737 min.

    Many thanks to gardenerjoy for starting and maintaining this thread, and for support, and thanks EagleRiverDee!
  • December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    12: 25 walk, 20 dance; 420/1200
    13: 45 kickboxing; 465/1200, 9/15 DVD
    14: 55 yoga; 520/1200, 10/15 DVD
    15: 20 walk, 20 stretch; 560/1200
    16: 40 walk; 600/1200
    17: 40 walk; 640/1200
    18: 40 dance; 680/1200
    19: 40 dance & ST; 720/1200
    20: 10 walk, 30 stretch; 760/1200
    21: 40 walk; 800/1200
    22: 40 dance; 840/1200
    23: 15 stretch; 855/1200
    24: 40 walk; 895/1200
    25: 25 walk, 25 dance; 940/1200
    26: 50 yoga; 990/1200, 11/15 DVD
    27: 30 aerobics; 1020/1200, 12/15 DVD
    28: 40 mixed; 1060/1200, 13/15 DVD
  • Quote:
    Many thanks to gardenerjoy for starting and maintaining this thread
    I second this- thank you Gardenerjoy! And thanks to everyone else who has supported my efforts here too!
  • Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio
    12/9- 22 minutes resistance training, 10 minutes stretching
    12/10- 25 minutes circuit training
    12/11- 38 minutes yoga
    12/14- 22 minute dog walk
    12/18- 30 minutes yoga
    12/19- 43 minutes Weight lifting
    12/20- 66 minute outdoor walk
    12/21- 36 minutes yoga
    12/24- 20 minutes weight lifting
    12/26- 44 minutes weight lifting
    12/27- 25 minutes cardio, 11 minutes yoga
    12/28- 44 minutes weight lifting, 20 minutes yoga
    12/29- 61 minutes cardio

    647/900
  • December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    12: 25 walk, 20 dance; 420/1200
    13: 45 kickboxing; 465/1200, 9/15 DVD
    14: 55 yoga; 520/1200, 10/15 DVD
    15: 20 walk, 20 stretch; 560/1200
    16: 40 walk; 600/1200
    17: 40 walk; 640/1200
    18: 40 dance; 680/1200
    19: 40 dance & ST; 720/1200
    20: 10 walk, 30 stretch; 760/1200
    21: 40 walk; 800/1200
    22: 40 dance; 840/1200
    23: 15 stretch; 855/1200
    24: 40 walk; 895/1200
    25: 25 walk, 25 dance; 940/1200
    26: 50 yoga; 990/1200, 11/15 DVD
    27: 30 aerobics; 1020/1200, 12/15 DVD
    28: 40 mixed; 1060/1200, 13/15 DVD
    29: 40 walk; 1100/1200