2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 1010 minutes

February 15 - Weights - 35mins
February 16 (morning) - Power Aerobics - 60mins

Summary

Weights - 215mins
Running - 50mins
Zumba - 105mins
Steps - 180mins
Combat - 120mins
Power Aerobics - 120mins
Mixed Aerobics- 60mins

Total - 850 mins

Before - 510 mins

2/15 - 45 mins - kettle bell & abs

Total - 555 mins

I don't remember last weeks, lol, but this week...

2/14: 40 min elliptical
2/15: 40 min elliptical
2/16: 40 min incline treadmill

2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 1070 minutes

Before
BodyPump - 450 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 270 min
Spinning - 0 min
Recumbent Bike - 40 min
Elliptical – 635 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 1,695 min

Tuesday (February 15)
Body Pump: 50 min
Stair climber - 30 min
Elliptical: 80 min
Total this session: 160 min

Wednesday (February 16)
Elliptical: 90 min
Total this session: 90 min


Total Everything this month so far: 1,945 min

February 16 (evening) - Zumba - 120mins

They had a Zumba marathon at the gym last night, they called it a Zumbathon....it was fun

Summary

Weights - 215mins
Running - 50mins
Zumba - 105mins
Steps - 180mins
Combat - 120mins
Power Aerobics - 120mins
Mixed Aerobics- 60mins

Total - 970 mins

WOW...2 hours of "butt-shakin" fun! LOL! Do they give you any breaks during class? Donno...I've never worked out for that long. That's InCREDIBLE...GREAT JOB!

I sooooo want to try this Zumba thing...but I'm still workin on Wii Just Dance 2! I think I've finally got Beyonce's "Crazy in Love" dance down pack! (ut oh...ut oh..ut oh...

Just to change the songs....we were actually there for 2 hrs and 20mins . I didnt have all the moves down but I still moved by body and shaked my butt! I have actually done a 3hr Zumbathon before but that was not effective as by the time we got to the 2 1/2 hr mark we were all pooped (including the instructors). You should try a class sometime

Previous - 555 mins

2/16 - 45 mins kettlebells & abs

Total - 600 mins

Before
BodyPump - 500 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 300 min
Spinning - 0 min
Recumbent Bike - 40 min
Elliptical – 805 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 1,945 min

Thursday (February 17) - morning
Body Pump: 50 min
Stair climber - 20 min
Total this session: 70 min

Total Everything this month so far: 2,015 min

Slim CB


2 and 3 hours Zumbathon!!!

That is fantastic!!!

I don;t know how you do it!!!
I can't even manage to do one hour!!! LOL
As I said before I am very bad at cardio classes...

I am very proud of you...
keep the good work!!!

Working out in a group motivates me to push myself harder so I tend to do well in these settings. Believe me, the time just flies especially when I am doing a fun workout!

2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
2/17 - 30 minutes pilates/yoga, 20 minutes weight lifting, 30 minutes cardio
------------------------------------------------------

Total so far this month: 1150 minutes

Hey all! Been a stressful week, and haven't had time to get on here! Unfortunately, due to the some personal matters, I haven't got to the gym as much as I would like, but I am getting some in there! Just need to take back control!

2.9 - 0

2.10
Weights - 30
Treadmill (2.5/3) - 30

2.11 - 0

2.12
Weights - 30
Elliptical - 30
Wii Zumba - 20

2.13 - 0

2.14 - 0

2.15
Cycle - 10
Treadmill - 30

2.16
Weights - 45

2.17
Treadmill - 60

Total for February = 515/1440
Total Year to Date = 2255/17280