July Exercise Accountability Thread

You're on Page 6 of 12
Go to
  •   #76  
    Onederchic's AvatarOnederchic , 07-19-2009 10:09 AM
    Plans for today -

    1 hour cardio
    30 minutes strength - lower body
    Reply
  •   #77  
    Onederchic's AvatarOnederchic , 07-19-2009 11:12 AM
    Finished 30 minutes cardio
    Reply
  •   #78  
    jendiet's Avatarjendiet , 07-19-2009 12:37 PM
    YOU GO CHIC!

    I had a wierd routine today

    looking for my son's stolen bike (walking up and down the hill) 15 min

    RUNNING WITH BIKE IN HANDS (LOL!)
    walking THE HILL with 1/2 watermelon (NOT EASY) 5 MIN (the hill is almost 45 degree incline!)
    walking the hill again 5 min
    yard work 10 min
    walk the hill again 5 min
    Reply
  •   #79  
    Onederchic's AvatarOnederchic , 07-19-2009 02:25 PM
    Thanks Jennifer .

    Sorry someone stole your son's bike, that is horrible but nice job getting the hill walking in


    30 minutes lower body finished
    Reply
  •   #80  
    EZMONEY's AvatarEZMONEY , 07-19-2009 02:26 PM
    Great job gals!

    bummer on the bike!!

    Angie and I parked at the beach cafe....walked 2 miles down the beach then back for breakfast.

    17.5/50 MILES
    Reply
  •   #81  
    Onederchic's AvatarOnederchic , 07-19-2009 02:32 PM
    Way to go EZMONEY
    Reply
  •   #82  
    Onederchic's AvatarOnederchic , 07-19-2009 05:38 PM
    Last 30 minutes cardio is fini

    Total =

    1 hour cardio
    30 minutes lower body (squats, kicks, lunges oh my )
    Reply
  •   #83  
    jendiet's Avatarjendiet , 07-19-2009 10:20 PM
    MY UPDATE: is we found the bike! I stole it back. lol. what a day!
    Reply
  •   #84  
    Onederchic's AvatarOnederchic , 07-19-2009 10:40 PM
    Yay Jennifer!!
    Reply
  •   #85  
    jendiet's Avatarjendiet , 07-20-2009 08:26 AM
    Thanks, I figured I might as well as use the monster, since it is so close to my house. I still have not brought myself to ride the bike up it....pretty daunting...

    I HAVE ridden on my roller skates down it and crashed. That was a funny sight. I'M GLAD I DIDN'T DIE. My son has had quite a few skate board crashes from going down on it sitting on his skateboard. I would never allow him to stand up and skateboard down that hill.
    Reply
  •   #86  
    Onederchic's AvatarOnederchic , 07-20-2009 09:40 AM
    Exercise Plan for today -

    None! I am taking today and tomorrow off
    Reply
  •   #87  
    jendiet's Avatarjendiet , 07-20-2009 09:31 PM
    July 20th

    cardio on empty

    rollerskating with the boys
    up the hill -omg-5 min
    walking with the skates on down the hill--omg-2 min
    easy skating mini hills-25 min
    skating on level ground 5 mins

    TOO POOPED FOR STRENGTH TRAINING

    yay for break days!
    Reply
  •   #88  
    Onederchic's AvatarOnederchic , 07-20-2009 09:57 PM
    Way to go, Jennifer!!
    Reply
  •   #89  
    jendiet's Avatarjendiet , 07-21-2009 09:02 AM
    oh chic.! Thanks so much . You too! I am so sad today because of the SCALE. It is registering I am 3 lbs up. HTH? I know it's impossible....I'm just going to go rollerskate. And hopefully that will make me feel better.

    My clothes are still just as loose as when I weighed 176 so I am not going to let this beat me down! I will exercise despite it!
    Reply
  •   #90  
    jendiet's Avatarjendiet , 07-21-2009 09:50 AM
    July 21st

    moderate to high intensity roller skating
    breaks with marching in place with skates on =30 min

    Combo MOVES!!!

    Squat with overhead press
    Step up with bicep curls
    Bent over row with dead lift
    lunge with lateral raise
    one legged squat with triceps kickback
    dumbell fly with ab crunch
    modified push ups
    ab roll ins
    plank with kicks
    superman with hands clasped behind back.
    Reply
Reply