HI GALS
Well I worked a half day today then came home and did 4 miles on the treadmill while Angie went for a massage. Just taking in a little football now, then going to church tonight, getting home just in time for the
USC game.
Angie and I went to Fudruckers last night for

date night

. She had the burger with guacamole and cheddar and I had the Carribean grilled chicken salad and a Heineken light! I even only ate half of it and brought the rest home for Angie's lunch today. Guess that proves I belong to
MAINTAINERS right?
I was actually down another pound this morning to 188.2 which means a 13 pound loss in 40 days. A lot of work on my exercise and choices! I am sure that I will settle in and not lose as quickly now...but...I am gonna keep trying!
SUSAN ~ Any nap is a good nap! Yes, picking squash or anything that burns calories is work!!
ANNE ~ Sounds like my son's first haircut...oh my the tears! I thought he would never get another one. He is 26 now, since he was about 12 he has got one every single time
one hair is out of place. I swear he has 2 in a week sometimes!
KAW ~Anything on a bike is exercise or work! Should never need an excuse to bike!
TARA ~ That's "what I was thinking"...it was the Grape Nuts
ENNAY ~
ALLSION ~ No freakin' way! How/did you sleep? I have been taping drywall out there at 5am in the 90's and I swear I would die! There have been warnings all afternoon for flash floods out in the county around us.
LILY ~ Your pic-nic day sounds like a blast!!
MEG ~ Thanks for the welcome! I have read your "story" you are awesome!! I am so thankful for you and some of the others that have accomplished incredible feats, it helps to keep me focused on efforts.
BAFFLED ~Enjoy your wedding in Oregon...such a pretty state.
MEGAN ~Several of guys at our church make their own beer, we did an Oktoberfest a few years ago serving only their brews, everyone was pleased.
CAROLYN ~ Enjoy the week-end with your husband.
EVERYONE ~ HAVE A GREAT LABOR DAY WEEK-END!