Hi Girls!!!!
Geez, I'm gone 1 day and I have missed so much! My scale was up 3 pounds to 236.4 on the day after the fair. So I'm ending my month yesterday with my new low of 233.4!!!
My eats are good for today. I will be 100% on plan today.
cincimini!!! We're glad to have you here! I post my planned meals usually so that it helps me stick to it. Everyone here has their own tactic that works for them.
Diana: My goal for October is to hit 229.4. That would be a nice loss of 4 lbs to get me to 20 lbs lost and get me started on the 220's. That would be so great! So that's what I'm going for.
Dallas: This: Whole grain Bread w/turkey, hummus, red peppers 400 DELICIOUS by the way. That has my mouth watering!!!
Roxanne: No dizzy spells here either. Be careful. We don't want you getting hurt or anything. Best of luck with that pup. You sure you can't keep just ONE more?! (puppy dog eyes. lol)
Lauren: Thanks for posting that recipe. I copied it and cannot wait to make it. It sounds soo yummy!!!
Stacy: Welcome aboard. We're glad to have you here!
Penguin: Welcome back!!
Dallas: I like to progress the same way you do. That is a really great line up. I find that I need to do the same thing. I am just recently getting back to the gym after injuries so I am focused on cardio right now. And then, like you, I begin to add in strength and core training, and then this time I have decided to add the running in last. We have really close numbers, it will be great to go on this journey with you.
to anyone that I missed! Ill check back in a bit.