Good Morning,

It actually was kind of cold here this a.m. (cold for Phoenix, but we're all a bunch of wimps)

Dec. 11-30 mins. treadmill/30 mins. elliptical

900-510=390 balance

Good Morning, got up early this morning and did KV- C/S

45mins - 795mins=750left

Kathy
1100/350/750

HI!

Here's my time for yesterday

Dec. 12: 30 mins. treadmill/30 mins. elliptical

900-570=330 balance

Dec. 7th thru Dec 13th:


Dec. 7th: 0 min
Dec. 8th: 0 min
Dec. 9th: 0 min
Dec. 10th: 30 min.
Dec. 11th: 30 min Treadmill and 30 min wts.
Dec. 12th: 15 min TM
Dec. 13th: 0 min

105 min. total

540-105= 435 min left

" Bright"

Hello Everyone....I have got some catching up to do.

Balance: 840

Wed. Dec 11th

50 min step aerobic (at work)
10 min power abs (at work)

20 min treadmill
20 min step mill
20 min eliptical

Thurs Dec. 12th

35 min lifting weight (legs, bi's and tri's)
20 min treadmill
20 min step mill
20 min eliptical

Friday Dec. 13th

0 min

Saturday Dec 14th....going to a xmas party...extra cardio

20 min step mill
20 min treadmill
20 min stepper
20 min eliptical
10 min bike

Sun, Dec. 15th.....Lots of cardio for all the cookies I ate...*smile*

20 min step mill
20 min treadmill
20 min stepper
20 min eliptical
10 min bike

Total: 395

New balance: 445

A big fat 0 for Fri, Sat, Sun and Mon due to TOT

Kathy

Here are my fairly pathetic times, especially since I won't get any time in today.. Going to the hockey game!

Friday, Dec. 13-0
Sat., Dec. 14-45 mins. treadmill
Sun, Dec. 15-0
Mon, Dec. 16-30 mins treadmill/30 mins elliptical

900-675=225 balance

December 12 ~ Zerro (my Birthday)

December 13 ~ Zerro (Day after my Birthday)

December 14th ~ 30 min

December 15th ~ 30 Min

520 - 60 = 460



BRIGHTERDAYS 600/65/435
CEEJAY 800/275/525
DEADNURSEWIFE 1320/422/898
DIXIE123 600/
ER130 540/120/420
FLYINGFIT 900/570/330
I AM TAB 1600/1155/445
JELLO 930/175/755
KITKAT3NY 1100/350/750
SEMO 750/290/460
SUZANNE3FC 1000/198/802
TRYIN'HARD 1500/255/1245



Come on girls, we're on the down hill run.



December 17th ~ 30 min

460 - 30 = 430

Another big fat zero for this!

Semo happy belated birthday!

kathy

Last balance was 898 so...

12/13: 76 minutes
12/15: 65 minutes
12/16: 22 minues

898-163 minutes: 735 to go....

I missed all of you very much!!!!!!!!!

Hello Everyone...Think have been so busy with all the holiday parties. I have been trying to work out more so I feel better about eating that cookie or should I say cookies....

Balance 445

Mon, Dec 16th

50 min kickboxing (at work)
10 min power abs (at work)
60 min Spin Class

Tues, Dec 17th (work xmas lunch today.extra cardio and weights)

45 min weightligting....Chest, Back, and Shoulders
20 min Stepper
20 min Stepmill
20 min Treadmill...very proud of myself ran 15 min of that
20 min Eliptical

Total: 245

New Balance: 200

Whew.....not too much to go before I hit goal. Husbands has been on night shift so I have a tendency to stay at gym longer when he is not home. Next month it might be different and all the parties will be over. So I won't have to make up for the cookies.

Have a great day!!!

Wednesday - December 18th

430 - 30 = 400

Going to try to make up some minutes today, but wanted to post my morning amt just in case I didn't.

Hello Everyone...

Balance 200

Dec 18th

50 min Step Aerobics Class (at work)
10 min Power Abs (at work)

20 min Eliptical
20 min Stepmill
20 min Stepper

Total: 120

New balance: 80

Wow...getting closer everyday....I love to work out so this has opened my eyes as to how much I do workout. I didn't realize that I did this many minutes a day. Whew...maybe I need to take a break.

Hope everyone is ready for xmas...only 6 more days.

Hi,

I finally managed to workout this morning!

40mins - 750=710

Kathy
1100/390/710left

Dec. 18- 45 minutes walking

735-45=690 to go....I think I'm gonna make it!!